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Sonora.ID- The following is a review of 7 healthy foods for the heart and stomach: the best nutritional health.
Having a healthy lifestyle involves choosing the right foods to maintain the health of vital organs such as the heart and stomach.
These two organs play an important role in maintaining the balance of the body and the functioning of the digestive system.
In this article, we will review seven healthy foods that can help keep your heart and stomach healthy.
So what are the 7 healthy foods for the heart and stomach: the best nutritional health? quoted from kompas.comsee the following review:
Also read: 6 Pregnancy Strengthening Foods, Pregnant Mothers Need to Know to Prevent Miscarriage
Avocado
Avocados contain healthy monounsaturated fats, such as oleic acid, which can help lower bad cholesterol (LDL) in the body.
In addition, avocados also contain high fiber which is good for digestion and maintains stomach health.
You can enjoy avocado as an ingredient in salads, smoothies or as a substitute for butter on whole-wheat toast.
Fatty Fish
Fatty fish such as salmon, tuna and sardines are rich in omega-3 fatty acids.
2023-07-04 08:15:00
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