TEMPO.CO, Jakarta – Quail eggs are small eggs produced by quails. Even though they are small in size, quail eggs are full of nutrients that are good for the body.
Collect Style CrazeQuail eggs are rich in calories, fatty acids, good cholesterol, sodium, and protein. Also provides vitamin D, calcium, iron, potassium, antioxidants, vitamins A and C.
Reporting from various sources, here are the benefits of regularly consuming quail eggs for health:
1. Support Allergy Treatment
Consumption of quail eggs is claimed to be able to support the treatment of allergies thanks to the content of ovomucoid, an enzyme that inhibits trypsin. Ovomucoid relieves allergy symptoms by inhibiting the activity of trypsin in the body.
2. Good for Diabetics
Quail eggs are good for diabetics because they help lower blood glucose and creatinine levels. The glycemic index of quail eggs is also low. When eaten, they slowly release blood sugar.
3. Reducing the Risk of Anemia
Quail eggs can prevent anemia because they are rich in iron. The potassium content in quail eggs is even lims times more than chicken eggs.
In turn, iron is needed by the body to make hemoglobin. This is a protein in red blood cells that carries oxygen from the lungs to all parts of the body.
Quail eggs also act as minerals and natural vasodilators that open and relax blood vessels. Thus supporting the stability of blood pressure and hypertension.
4. Balancing Cholesterol
Collect WebMD, quail eggs support cholesterol balance because they contain a large amount of fatty acids. Quail eggs contain about 60 percent fatty acids (good cholesterol) to get rid of the negative effects of bad cholesterol.
5. Improves the Immune System
Quail eggs support the improvement of the immune system because they contain large amounts of vitamins C and A. These two ingredients help neutralize and fight the negative effects of free radicals.
6. Increase metabolism
The B vitamins found in quail eggs help boost metabolism and support a healthy body. Metabolism is in charge of converting food and drink into energy that builds and repairs the body.
7. Improve Vision
Quail eggs contain vitamin A in high amounts, which helps prevent cataracts and other vision problems. Vitamin A also supports a healthy heart, lungs, kidneys and other organs.
DELFI ANA HOPE
Editor’s Choice: Quail Egg Nutrition Content
