BANANA jadi one of the most cultivated fruit in Indonesia and many kinds. Bananas are not only cheap and easy to obtain, they are also packed with health benefits when consumed correctly.
One of the good ingredients of bananas is antioxidants, yes bananas are full of antioxidants. With high levels of antioxidants, in addition to helping the immune system strengthen and fight the negative effects of free radicals, health experts also say that antioxidants can increase the production of the hormones dopamine and catechins which can prevent stress and inflammation .
So curious what other health benefits are provided by eating bananas? The following is an explanation of the possible health benefits of bananas Medical News Today, Monday (19/12/2022).
1. Manage Blood Pressure: Bananas contain potassium, which supplies nearly 9 percent of our daily potassium requirement, which can help manage blood pressure and reduce strain on the cardiovascular system.
2. Prevent meningitis: A 2007 study showed that eating bananas can help prevent meningitis in children with asthma. This is due to the presence of antioxidants and potassium in bananas. However, more research on the benefits of bananas in relieving this disease is still needed.
3. Prevent the growth of cancer cells: Lectin, which is a protein in bananas, can help prevent the growth of leukemia (blood cancer) cells. Lectins act as antioxidants, which help the body remove free radical molecules.
If too many free radicals accumulate, cell damage can occur which can ultimately lead to cancer. In a 2004 study, researchers noted that children who consumed bananas, orange juice, or both appeared to have a lower risk of developing leukemia. The authors of the study considered, perhaps this is due to the vitamin C content which also has antioxidant properties.
