Don’t take care of your bones
Orthopedists know that if a woman over the age of 55 comes to visit them, she is more likely to be diagnosed with osteoporosis. Bones become brittle with age, so they need to be taken care of.
– Initially, you don’t feel any change. People think that if nothing hurts, then everything is in order, says Dr. Bergin.
Osteoporosis is nearly impossible to prevent, but it can be greatly reduced. To keep your bones healthy, eat calcium-rich foods, drink less coffee, alcohol, and limit your salt intake. For detailed instructions on how to protect yourself from this pathology, you can read HERE.
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