Ways you weaken your bones. Most people don’t realize that certain daily habits and preferences can weaken them from the inside out until they break. Some people may not be aware of the reasons behind fractures, but this is due to a lack of awareness of what makes our bones weak and fragile.
Common ways that make your bones weaker
Are you eating too much salt? Stop!
You need to reduce the amount of salt you consume in a whole day. The more salt you eat, the more calcium your body loses and the less calcium will be available to your bones for remodeling and strengthening! Packaged foods such as bread, cheese, crisps and cold cut foods contain large amounts of salt. You don’t have to completely eliminate salt from your diet. Just make sure you consume less than 2,300 mg of sodium per day.
Lack of movement
Lack of exercise has become more and more common these days. Although it makes you feel good, it is not good for your overall health, especially your bones. When you don’t move for a longer period of time, the body experiences more bone loss because it receives a decrease in blood supply and diminished nutrition. In addition, due to inactivity, the activity of cells increases, which resorb bone in response to disuse and interrupts the signals that maintain bone strength.
Cycling
Do you like to ride your bike for hours? This sport strengthens your heart and lungs. What about the bones? Cycling does not increase bone density because it is not a weight-bearing activity. You must also do weight bearing exercises if you want to improve bone strength!
Spending too much time inside
If you spend all day indoors, you need to get out into the sunlight more to get your vitamin D intake. So, in addition to spending some time in the sun, add fortified cereals and orange juice to your diet. Consult your doctor to find out if you need a vitamin D supplement.
Photo source: Doctor of the Day archive
Smoking
Smoking not only destroys the lungs, but also the bones. Because of smoking, your bones cannot easily form new healthy bone tissue. The more you smoke, the worse this situation gets. So, quit smoking as soon as possible. If you can’t, get professional help.
Acidic juices destroy your bones
When we drink sodas, the sugar they contain causes dopamine to be released, flooding the brain’s pleasure centers, according to The Ohio State University Wexner Medical Center. That’s why the habit of taking our “daily dose” of fizzy drinks is getting harder to control, according to Healthdigest.
Acidic juices simply destroy your bones. They contain caffeine, but can affect bone health and as a result of the amount of phosphorus. Phosphoric acid is used in juices as a flavoring agent, and it can prevent the assimilation and fixation of calcium in the bones.
2023-12-03 08:30:14
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