7 Habits That Slow Your Metabolism

Some studies show that drinking water can help burn calories. Yes, 90 minutes after drinking water you can burn 2-3% more calories.

Without water, the body cannot properly metabolize stored fats and carbohydrates. This process of fat metabolism is called lipolysis.

So, when water molecules interact with triglycerides (fats) they create glycerol and fatty acids. This process is called hydrolysis and this is where fat burning takes place.

Therefore, to keep the body well hydrated and keep the body’s metabolism running smoothly, you must consume at least three liters of mineral water per day.

To maintain the quality of drinking water, choose water that is proven and clinically tested and comes from selected mountain springs that are packaged hygienically and safely because they are not touched by human hands, so that natural minerals are maintained until they reach your hands.

So, let’s start maintaining health by meeting the needs of fluids, so that the body is well hydrated, in order to reduce the risk of health problems.

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Body Metabolism