Getting old is something that can’t be avoided. But looking old is an option. Without realizing it, there are some habits that make face get old fast.
You can strive for a youthful facial appearance with botox, filleror various treatment at the clinic beauty. Although effective, but these methods require a lot of money.
Instead of spending a large amount of money, it would be better if you find out what causes your face to age quickly.
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Habits That Make Your Face Old Fast
There are some habits that make the face look old. Here are some of them, citing various sources.
1. Outdoor activities without sunscreen
Outdoor activities expose you to the sun for too long. You may take it easy because the skin looks fine.
However, don’t forget to use a sunscreen with an SPF of at least 15-20. Quotes QGexposure to sunlight can slowly make the face look older.
2. Drink soda
Another habit that makes the face old fast is drinking soda and other sweetened drinks.
As quoted from Eat This, Not That!Research from the University of California-San Francisco found that people who drink sugary drinks like soda have shorter telomeres (components of cells that store DNA) and die. Telomeres are one of the secret keys to youthful skin.
“Regular consumption of sugary soda affects the development of metabolic disease through accelerated cellular aging,” the researchers wrote in the study.
3. Stay up late
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Illustration. Staying up late is one of the habits that make the face old quickly. (Istockphoto/bymuratdeniz)- – |
Staying up late until sleep deprivation is one of the habits that makes the face look old. During sleep, the body’s system will carry out renewal and repair, including the skin. The process will not run completely if you are sleep deprived.
4. Mageran
Thin aka lazy to move? Get ready to look older.
An active body will maintain the condition of the muscles and skin. Exercise will make your skin look healthier.
5. Letting go of stress
Indeed, no one can avoid stress. There are times when stress in the right portion will encourage a person’s performance so that they are able to get through challenges.
However, excessive stress that is allowed to linger will slowly make the face look old.
The hormone cortisol will increase when stressed. This hormone affects the body’s systems, including skin health.
6. Hanging out with the phone too much
It feels like all activities are centered on the device. The eyes are glued to the screen almost 24/7. However, who would have thought that exposure to blue light (blue light) from the screen of the device will affect the health of the skin?
Exposure to gadgets for a long time is one of the causes of aging faces. We recommend that you start reducing the intensity of your smartphone exposure and replace it with other activities such as reading books, gardening, and other hobbies.
7. Eat when full
This happens a lot in big cities where workers choose to eat whatever is important to be full and produce energy. In fact, the content of the food really must be considered.
Habits that make the face old quickly should be eliminated. You need to fill your body with nutrients like omega 3 fatty acids, antioxidants, fiber, foods with a low glycemic index, and vitamins including vitamins A, C, and E.
(the/asr)
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