7 Habits That Lower Your Immune System

Jakarta, CNN Indonesia —

Keep immune system staying strong is one way to prevent corona virus infection (Covid-19) which jumped again. Unfortunately, there are some habits that actually lower the body’s resistance.

The immune system or immune system is a protective system in the human body. Its main function is to ward off free radicals that can cause various diseases, including Covid-19.

Apart from implementing strict health protocols, in the midst of the current spike in cases, of course keeping the immune system strong is key. You are advised to do various things to increase immunity such as a healthy diet, regular exercise, adequate sleep, to avoid stress.

However, beyond that, there are some habits that can actually have a bad impact. Instead of increasing, these habits can actually decrease endurance.

1. Skinny

Some companies still apply the concept of work from home (WFH). Unfortunately, this concept actually makes a sedentary lifestyle actually increase. In fact, lazy to move (mager) risk lowering the immune system.

“We are less mobile, we actually lower our immunity, thereby increasing the risk of infection,” said sports medicine specialist Andi Kurniawan in a statement. Interview.

It is recommended that you do moderate-intensity exercise. Exercise releases stress hormones, reducing inflammation while increasing the body’s immune cells.

2. Excessive sugar consumption

The balance of good and bad bacteria in the gut plays an important role in the body’s defense against disease. However, the habit of consuming excess sugar can reduce the microflora in the intestine.

“This sugar is favored by bad bacteria and can suppress good bacteria, the ability of white blood cells to be weak,” said nutritionist Rita Ramayulis. Weak white blood cells can reduce the body’s ability to fight various diseases.

Rita recommends daily sugar consumption of no more than 5 percent of total energy or about 26 grams.

3. Consumption of fried food

The frying process reduces the nutritional value of the food. In fact, proper nutrition plays an important role in the formation of immune cells.

You are advised to reduce the consumption of fried foods. Alternatively, you can process food by boiling or baking it.

Check out other immune-lowering habits on the next page.