7 Habits That Damage the Brain

Jakarta, CNN Indonesia —

Brain is a vital organ that controls your body. Keeping your brain fit and healthy is just as important as keeping your heart or any other organ healthy.

When the brain is damaged, it can affect the body’s performance, including thought, memory, sensation, and more.

Scientists suggest that some changes in your lifestyle can improve your knowledge, imagination and mentality. resistance.

Here are some habits that damage the brain and should be avoided.

1. Too much sugar consumption

Excessive sugar intake over a long period of time interferes with our body’s ability to absorb protein and nutrients. This can lead to a condition called malnutrition, which inhibits brain growth.

How did it happen?

When the body lacks sufficient nutrients in the blood, this ultimately does not provide sufficient nutrients to our brain. This condition will then inhibit brain development.

2. Lack of sleep

Lack of sleep can cause several problems such as extreme daytime sleepiness, depression, and impaired memory.

The consequences of lack of sleep will affect ‘hippocampus‘, a small part of the brain that plays an important role in remembering new information and connecting emotions to those memories.

Even just one night of sleep deprivation can affect your brain’s ability to remember new information.

As reported pharmiweb Australia, several studies have also revealed that the brain cleanses of toxins only during deep sleep cycles.

Lack of sleep can also cause brain cell death, which can lead to memory impairment and decreased ability.

3. Play loud music with earphones or headphones

Listening to music at a very high volume with earphones or headphones can permanently damage your hearing.

Apart from that, it can also lead to some brain problems like memory loss and damage to your brain tissue in the future.

The brain is the only one, which takes effort to understand what is being said around you. If you put too much pressure on the brain, it will damage it.