It can help Diet Healthy in regulating most body functions and preventing many chronic diseases such as diabetes, heart problems even cancer, but experts also advise not to make any major changes in your diet because it may also have a negative impact on the body, and there are many ways that make you follow the method A healthy life, according to the website.onlymyhealth“.
Here are 7 simple tips to make your diet healthier:
1- Add eggs to your breakfast
When you need a healthy meal rich in nutrients you can count eggsAs it meets the requirements of the body for protein, it is rich in vitamin D and omega-3 fatty acids that the body needs, and it is preferable to eat eggs for breakfast.
2- Eat slowly
You must get used to eating slowly in order to maintain intervals between your meals and to consume less food.
3- Don’t drink fruit
Try eating the fruit Whenever you feel hungry, do not replace it with juices, even if they are fresh, because they can increase the sugar content in your body, and eating fruits gives you a greater feeling of satiety because they contain all the nutrients of vitamins and minerals necessary for the body.
4- Avoid fried foods
Fried food can increase the proportion of harmful cholesterol in the body, so you should eat baked or roasted food as an alternative, as the way food is cooked greatly affects health.
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6. Eat wholegrain bread
Whole grain bread is a rich source of fiber, vitamin B, and many other minerals like zinc, iron, and magnesium, so you can easily make your diet healthier by replacing refined bread with whole grain bread.
7. Eat green vegetables
Start your food with green leafy vegetables first because they give you a lot of satiety, after which you will be able to eat less other foods.
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