beritabali.com/cnnindonesia.com/7 Good Fish For Pregnant Women, Beneficial For Baby’s Brain
During pregnancy it is certainly recommended to meet nutritional needs, including consumption of fish which is good for pregnant women. The following types of fish contain lots of nutrients such as protein and omega 3 which are not only beneficial for pregnant women, but also for the fetus they contain.
Seafood, including fish and shellfish, can be good sources of protein, iron and zinc. These are all essential nutrients for the growth and development of babies.
The omega-3 fatty acids in many fish, including docosahexaenoic acid (DHA), can also help baby’s brain development.
However, some types of seafood can have high levels of mercury, such as swordfish to canned white tuna. You should avoid it during pregnancy.
Quoting the Mayo Clinic, consuming too much fish that contains high mercury can accumulate in the bloodstream over time. In addition, the mercury content in fish can harm the development of the fetal nervous system in the womb.
The Food and Drug Administration (FDA), the Environmental Protection Agency (EPA) recommends that pregnant women eat at least 340 grams of various low-mercury seafood a week.
According to various sources, here are 7 fish that are good for pregnant women:
1. Salmon
Quoting the Very Well Family, salmon is a good fish for pregnant women because it is high in omega-3 and DHA. This fish is also low in mercury.
Cooked salmon is safe for the fetus and has many benefits including brain and eye development.
2. Catfish
Catfish are rich in protein, vitamin B12, phosphorus, potassium, and vitamin D. In addition, catfish also have a high content of omega-3 fatty acids. In 100 grams of catfish, it contains 29.9 grams of omega-3 fatty acids.
Catfish is also low in mercury so it is safe for pregnant women. In a week, you can consume it two to three times.
2023-09-05 02:38:03
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