Fruit so one food healthy that the body needs. Including one of them to prevent various pathology.
There are several fruits to prevent heart disease that you can consume. Make this list of fruits your daily intake.
Heart disease is known as one of the biggest killers in the world. This disease causes many deaths.
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There are many ailments that can occur in the heart. Starting with disorders of the blood vessels, sac valves or heart muscle. This disease can also be caused by infection and congenital.
A healthy diet and regular physical activity are ways to prevent heart disease.
Certain foods are known to help maintain heart health. This includes fruit.
Fruit to prevent heart disease
Here are some fruits to prevent heart disease that you can take on a daily basis, citing various sources.
1. Berries
Strawberries, blackberries and blueberries are packed with nutrients that play a central role in heart health.
To collect sanitary line, berries are rich in antioxidant compounds such as anthocyanins, which protect the body from oxidative stress. Oxidative stress itself contributes to the development of heart disease.
2. Avocado
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Illustration. Avocado, one of the fruits for preventing heart disease. (Skeeze / Pixabay)- – |
Avocados are an excellent source of heart-healthy monounsaturated fats. Avocados have been found to lower cholesterol levels and the risk of heart disease.
Avocados are also high in potassium, an important nutrient for heart health. An avocado contains 975 milligrams of potassium, which is about 28% of the daily requirement.
3. Orange
Oranges have pectin fiber which helps fight cholesterol. High cholesterol is known to be a risk factor for heart disease.
To collect WebMDOranges also contain potassium which helps control blood pressure.
4. Ceri
Cherries are rich in antioxidant compounds called anthocyanins. This compound is believed to help protect blood vessels.
5. Wine
To collect NCBISome studies have found that grapes can help lower blood pressure and promote relaxation of blood vessels. All of them are beneficial for heart health.
6. Pomegranate
Pomegranates are rich in antioxidants that can protect the body from oxidative stress. Oxidative stress is one of the triggers of heart disease.
In addition, this fruit also has antihypertensive properties.
7. Appeal
The latest fruit to prevent heart disease is apples. The study found that apple consumption was associated with a reduction in cardiovascular events.
In addition to being high in fiber, apples also contain antioxidant compounds such as vitamin C and polyphenols.
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