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Fruits for Covid This is good for regular consumption because it can increase immunity. These fruits are high in vitamin C and contain many other super nutrients.
Eating healthy foods is the key to strengthening the body’s immunity. This is very important to do, especially in the midst of the Covid-19 pandemic which has not yet subsided.
In addition to vegetables, fruit is a healthy food that needs to be consumed every day. Fruit contains a variety of nutrients that the body needs, including vitamins that strengthen immunity.
There are several types of fruit that are known as immune boosters. These fruits can also be regarded as fruit for Covid, aka good fruit to prevent or overcome Covid-19.
Summarized by detikfood from various sources, here are 7 fruits for Covid that you need to consume regularly:
1. Orange
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Quoted from Healthline (8/7), oranges and other citrus fruits are very good for increasing body immunity. This is because of the vitamin C in it.
Vitamin C also plays a role in increasing the production of white blood cells which are the main weapon to fight infection. Therefore citrus fruit is very good for those who are sick.
In addition to local oranges or mandarin oranges, you can consume lemons and limes. Oranges can be eaten as a fruit, squeezed, juiced, or even in salads.
2. Papaya
This fruit for Covid is easy to get and the price is relatively cheap. Papaya is high in vitamin C which can meet twice the daily need for vitamin C if one medium-sized fruit is consumed.
Papaya also contains a digestive enzyme called papain which has an anti-inflammatory effect. Other content, papaya has potassium, magnesium, and folate which are all beneficial for body health.
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