Jakarta –
Foods that shouldn’t be eaten after a C-section usually are worry mothers. For the sake of recovery, attention should be paid to the selection of the right food. So what are the foods that shouldn’t be eaten, mom?
Cesarean section is one of the most common surgical procedures. However, this procedure requires special attention. Therefore, paying attention to your diet after a C-section is important to speed recovery and support optimal milk production.
Foods that should not be eaten after a C-section
Whether it’s a vaginal birth or a C-section, optimal nutrition speeds recovery and boosts overall energy levels. According to dietary guidelines published by the United States Department of Agriculture, new mothers who are breastfeeding may need an additional 450-500 calories per day. Plus, it also requires additional vitamins and minerals.
Higher intakes are recommended for women who are breastfeeding more than one baby or who are underweight and are physically active. This is important to meet the nutritional needs of the mother and growing baby.
“A balanced diet provides all the macro and micronutrients needed for a growing child,” said Swati Patwal, M.Sc, Food & Nutrition, as quoted by the page Mom junction.
In addition to meeting a balanced diet, it’s also important for mothers to avoid foods such as:
1. Processed foods
Compared to fresh foods, processed foods tend to contain higher levels of fat, sugar, salt and chemical additives. Not to mention the lower amount of fiber and vitamins.
2. Foods high in fat
Especially after a c-section because it will only add weight.
3. Spicy food
Mothers should also avoid spicy foods as they can cause stomach problems. Maintain variety and diet and consume all foods in moderation.
4. Carbonated drinks
So, mom can also avoid carbonated drinks which can cause gas and flatulence. Also omit the orange juice for now. Even if you want to drink it, consume it in small quantities.
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Also, we watch a video about 6 conditions that arise after a cesarean section.
