7 foods to prevent dementia

The cause of dementia, the scariest disease for you and your family, is different. However, among the types of dementia, vascular dementia is highly preventable, unlike Alzheimer’s disease. In other words, the prevention and management of cerebrovascular disease is very likely to prevent vascular dementia early. Discover dementia-preventing foods that are readily available around you and rejuvenate the blood vessels of the brain.

◆ Mackerel rich in omega 3 fatty acids

Mackerel is in season now. It is a time when many unsaturated fats, which are good for the human body, are stored for the winter. Mackerel is an easy source of omega-3 fatty acids. mackerel 100 grear side Recommended daily amount of DHA and EPA, which are omega-3 fatty acidsenough to fill the Cooking mackerel is better for blood vessel health than frying it. If you eat fried mackerel, the effectiveness of omega-3 fatty acids may be relatively low.

◆ Onion, garlic, good for blood circulation with allicin

The quercetin component of onion inhibits the accumulation of triglycerides and cholesterol in blood vessels, helping to prevent hypertension and various vascular diseases. It plays a role in preventing brain cells from being attacked by bad free radicals and lipid peroxide. Allicin in Onions and GarlicRelieves hardening of blood vessels by releasing nitric oxide from the body and improves blood circulation. prevent the formation of plateletsDo fibrinolytic action in blood vesselsHelps reduce the risk of blood clots and stroke.

◆ Shiitake mushrooms reduce blood cholesterol

Contains lentinan and ergosterol, which reduce blood cholesterol. blood thinner It inhibits the accumulation of triglycerides and bad cholesterol in the blood vesselsDo. It is useful in the prevention and management of heart disease and stroke, in which blood vessels harden and narrow, followed by arteriosclerosis. The American Heart Association (AHA) has ranked it as one of the top 10 foods that increase good cholesterol (HDL) and reduce bad cholesterol (LDL).

◆ Blueberries and grapes with anthocyanins

Lots of blueberries and grapes The anthocyanin component improves brain activity such as memory enhancementHelps reduce cholesterol absorption. Phenolic compounds like carotenoids, flavonoids and chlorogenic acid in blueberries suppress free radicals which are harmful to the body and contain many antioxidants which are good for blood circulation. It protects the capillaries in the brain area and prevents inflammation Preventionto help

◆ Rich in antioxidant beta-carotene Broccoli, Spinach

100 g of spinach contains 2876 ug of beta-carotene. This is the largest amount of vegetables. beta caroteneit is in our body It prevents vascular diseases by removing free radicals through an antioxidant actionhelp In addition, 502 mg of potassium per 100 g prevents high blood pressure and facilitates the discharge of waste products from the body. Broccoli is also high in potassium. It’s packed with antioxidant vitamins like vitamin C and beta-carotene, so it’s good for those with a lot of stress.