CNN Indonesia
Wednesday, 20 Dec 2023 08:15 WIB
Illustration. There are several foods to improve children’s memory. (iStockphoto/JNemchinova)
Jakarta, CNN Indonesia —
Memory plays an important role in the learning process child at school. Some foods are known to increase memory child. Anything?
Proper nutrition is important for all aspects of health, including brain growth and function in children.
Rapid brain growth occurs in the first few years of life. Children’s brains will continue to develop until adolescence, especially in the prefrontal cortex area.
This area is known as the ‘personality center’. This area is related to planning, memory, decision making, and other executive functions of the brain.
Research shows that certain nutrients and foods can support brain development and cognitive function throughout childhood and adolescence. One of them is of course a question of a child’s memory or ability to remember things.
Foods to improve children’s memory
Summarizing various sources, here are some foods to improve children’s memory.
1. Counts
Eggs are one of the favorite foods of many children. Eggs are rich in essential nutrients for brain development and cognitive function. These include choline, vitamin B12, protein and selenium.
Collect Healthlinea review of 54 previous studies found that choline intake during the first 1,000 days of life can support brain development and maximize cognitive function.
2. Berries
Illustration. Berries, one of the foods to improve children’s memory. (PublicDomainPictures/Pixabay)
A wide selection of berries are rich in anthocyanin compounds. This compound is believed to be beneficial for brain health.
Anthocyanins can increase blood flow to the brain, provide anti-inflammatory effects, and increase the production of new nerve cells and the expression of certain proteins. These include neurotrophic factors involved in memory.
A number of studies have found that berry intake has a positive effect on children’s cognitive function.
One of them, a study of 14 children aged 7-10 years found that consuming 200 grams of blueberry drink resulted in better performance in memory tests.
3. Shrimp
Seafood such as shrimp is a good source of nutrients for brain function. Just mention the content of omega-3 fatty acids, iodine and zinc which are commonly found in seafood.
The body needs zinc for the production and development of nerve cells. Meanwhile, omega-3 fatty acids are needed for normal brain function.
Apart from that, the body also needs iodine to produce thyroid hormones which play an important role in brain development.
Many studies have found that consuming seafood can improve children’s cognitive function.
However, you are advised to avoid seafood that contains high levels of mercury. Apart from shrimp, you can also try shellfish and salmon as food choices for children’s brain intelligence.
4. Spinach
Spinach and other types of green vegetables are very important for children’s brain health. Green leafy vegetables contain brain-protecting compounds such as folate, flavonoids, carotenoids, vitamin E, and vitamin K1.
Several studies have found that intake of folate and carotenoids can help improve children’s cognitive function.
5. Chocolate
Illustration. Chocolate, one of the foods to improve children’s memory. (Istockphoto/solidcolours)
There’s no harm in giving your little one a bar of chocolate as a snack. But, give chocolate that contains 70 percent cocoa.
Cocoa contains high levels of flavonoid antioxidant compounds. This compound is beneficial for brain health.
Flavonoids can increase blood flow to the brain. Research shows that flavonoids can also improve children’s performance on cognitive tasks.
Researchers suggest that cocoa intake can trigger better cognitive performance in memory-related tasks.
6. Orange
Just like chocolate, oranges are also rich in flavonoids. This compound can increase land flow to the brain.
Apart from that, oranges are also rich in vitamin C. Studies show that optimal levels of vitamin C in the blood can improve performance on tasks that involve focus, memory and decision making.
7. Yogurt
Unsweetened yogurt can be a healthy snack choice for children. Yogurt is also a food to improve children’s memory.
Yogurt is a good source of iodine. Iodine itself is needed for brain development and cognitive function.
Apart from iodine, yogurt also contains other nutrients that are important for brain health. These include protein, zinc, selenium and vitamin B12.
(asr/asr)
2023-12-20 01:15:00
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