“7 Foods to Help Lower Cholesterol, According to Health Studio Owner”

Al Marsad newspaper: Ben Cuthbert, owner of Be You Health Studios, revealed 7 foods that may help lower cholesterol.

To maintain your cholesterol levels, eat these foods, Ben Cuthbert said:

1- Oily fish such as mackerel and salmon.

2- Oatmeal.

3- Beans.

4- Nuts.

5- Apples, grapes, strawberries and oranges.

6- Avocado.

7- Dark green vegetables and leafy vegetables, according to the Express newspaper.

“All of these foods can activate an enzyme that allows the extra cholesterol in the body to be converted into bile salts, which helps convert fat into energy, and this helps reduce the amount of cholesterol that is absorbed from your gut into your bloodstream,” Cuthbert said.