Amal Allam wrote Tuesday, December 19, 2023 07:00 PM
One health expert has determined that there are foods that help Diabetics Type 2, according to the Daily Express website, where nutritionist Charmaine Dominguez revealed these foods as follows:
1. Okra..
As it is full of minerals, vitamins, antioxidants and fibre, okra can benefit those who suffer from blood sugar thanks to its fiber content.
“If you’ve ever eaten okra, you’ll notice that it has a sticky secretion, and it’s actually a very valuable soluble fiber,” Dominguez said. “Soluble fiber not only helps lower blood sugar, but it can also help lower cholesterol.” .
2. Sweet potatoes..
Sweet potatoes are lower on the glycemic index than potatoes. Although they have the word sweet in their name, the glycemic index (GI) describes the rate at which carbohydrates raise blood glucose levels.
However, Dominguez, the nutrition expert, explained that you can reduce this rating further, adding, “What we can do to lower the glycemic index further is to cook it and then put it in the refrigerator to cool it. This will increase the resistant starch in the sweet potatoes and lower its glycemic index further.” .
3. Nutritional yeast..
Nutritional yeast is popular with those who follow a vegan diet, and it’s “amazing” because just two tablespoons contain eight grams of protein. It contains 400% of your vitamin B12 needs, she explained. You can do a lot with this, you can sprinkle it on your food or You can also make a healthy vegan cheese sauce with cauliflower or sweet potatoes and nutritional yeast.
4. Cocoa powder..
Chocolate powder helps lower fasting blood sugar and even “bad” cholesterol levels.
5. Broccoli..
Rich in many nutrients, including fiber and vitamin C, broccoli can help lower blood sugar, as it not only gives you the fiber you need, but it also contains protein and it contains chromium. Chromium can help you lower glucose, which is It is very useful for people with type 2 diabetes.
6. Berries..
Whether you sprinkle them on your breakfast or enjoy them on their own, blueberries offer more than just a look – they taste sweet. Blueberries are very blood sugar-friendly and can help you maintain your blood sugar, and cranberries contain a large percentage of… Antioxidants.
7. Turmeric..
Turmeric is a powerful spice that can help relieve inflammation. Turmeric is actually great for people with type 2 diabetes because many people with type 2 diabetes struggle with inflammation, so add turmeric to soup, and to rice. Even to juices, this will help you reduce inflammation.
2023-12-19 17:00:00
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