TRIBUNNEWS.COM – Recommendations for types of food that help increase immunity or body resistance.
Increasing the body’s resistance is very important to keep the body protected from the possibility of contracting a virus or disease.
There are many foods that help maintain the immune system can be obtained easily.
Including garlic, ginger, to fruits.
Following Tribunnews summarized from Health Line what foods are good to eat to increase the body’s immunity.
1. Garlic
Garlic is very easy to find and obtain.
Garlic is also often used as a spice in cooking, including dishes in Indonesia.
The benefits of garlic can help boost immunity.
This can be seen from the high concentration of sulfur-containing compounds, such as allicin.
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