Flatulence and gas are normal bodily functions as they are part of the digestive process. However, some people experience bloating, diarrhoea, gas more often and this is usually due to certain foods and drinks that they cannot tolerate. Of course, it is always good to consult a specialist for digestive problems.
However, we can also pay attention to what may be provoking them. Consumption of carbonated drinks, desserts for diabetics, legumes, grains with gluten are just some of them. See which others can also lead to gas.
Dairy products
Did you know that 3 out of 4 people lose their ability to digest lactose, the main carbohydrate in dairy products, as they age? Lactose intolerance can cause bloating and digestive problems. In the list of dairy foods that can lead to the formation of gases are fresh milk, ice cream, cheese, yogurt and others.
Cruciferous vegetables
Although they are tasty and healthy, not every digestive system can handle them well, as they contain certain sugars that lead to indigestion. This list includes vegetables such as broccoli, Brussels sprouts, cauliflower and others.
Onion
Onions contain soluble fiber known as fructan, which can wreak havoc on the digestive tract. While some people have no problem consuming fresh onions, they may experience discomfort if the onions have undergone heat treatment, such as when added to soups, dishes. Still others cannot consume fresh onions, and for them it is necessary to have them cooked. Pay attention to what onions you suffer from gas and bloating after eating.
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