MOMENT Approaching the menstrual period, women usually feel uncomfortable all over their body. The stomach starts to swell, has trouble sleeping, feels restless, and tends to be emotional. Especially when it is time for menstruation, abdominal pain is inevitable.
This condition makes them reluctant to engage in any business. Sometimes women look for various ways to relieve menstrual pain. Well now you don’t have to be confused anymore, try consuming these foods and drinks to relieve pain during menstruation. Reported by BoldskyTuesday (3/10/2022), Let’s see the review.
1. Ginger
Of course, the ginger should come first. Gingerol is the main bioactive compound of ginger. These substances can help relieve swelling and nausea, which are two of the most common symptoms during menstruation. Sipping fresh ginger tea can help relieve painful stomach cramps and effectively reduce pain. Grate the ginger while you make a cup of tea.
2. Dark chocolate
Dark chocolate is rich in chocolate, dark chocolate that leaves a bad taste in your mouth when you eat it. Dark chocolate is packed with antioxidants and other compounds that increase serotonin levels in your body (also called the happiness hormone). In this way, it can improve mood and energy.
3. Green leafy vegetables
Women lose a lot of blood during menstruation, and along with this, many nutrients are stored in the blood, such as iron, magnesium and potassium, which cause fatigue, dizziness and blurred vision during menstrual periods. To relieve pain, consume green leafy vegetables, such as spinach, mustard. You can boil it and consume it or add it to a salad bowl.
4. Yogurt
Menstrual periods come, cramps even kill you. Yogurt can help relieve menstrual pain and provide the amount of calcium lost during menstrual bleeding. You can make a yogurt smoothie or a small bowl of plain probiotic yogurt.
5. Banana
This fruit is rich in potassium and vitamins that quickly improve mood and help regulate bowel movements to treat diarrhea caused by menstrual periods. The swelling you feel will subside and the potassium content in the fruit can help reduce muscle cramps. Eat a whole banana or you can add it to a bowl of fruit salad. You can also do smoothie.
6. Nuts
Excellent sources of protein, vitamins, fats, minerals, and varieties of legumes such as walnuts, almonds and peanuts can help relieve stomach and back pain that is common during menstruation. Eat nuts like walnuts, almonds, walnuts as a snack in the morning and evening.
7. Meat and eggs
Meat products contain a lot of proteins that help replenish blood and nutrients in the body and prevent anemia. So, if you are not a vegetarian, make sure you eat enough red meat or fish and eggs during your period to reduce pain and cramps. The trick is to boil 4 eggs. Cut the eggs into small pieces. Combine some corn, leafy greens and a squeeze of lemon.
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