KONTAN.CO.ID -Jakarta. Eating certain foods is one way that can be done to improve mood. The reason, there are some foods that are believed to make a better mood.
If the mood is not good, it will usually interfere with various activities that should be done. Recently, research has emerged on the relationship between nutritious food and mental health.
Bad mood or a bad mood can be caused by many factors. Among them such as stress, lack of sleep, lack of nutrition to environmental relationships.
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Launching from Real Simple, There are several foods that can help improve mood.
Curious? Check out some of the following foods that can improve mood:
1. Salmon
Salmon is believed to be one of the foods that can improve mood. The reason is, fatty fish such as salmon or tuna contain omega-3 fatty acids which are good for your heart and mind.
2. Dark Chocolate
Dark chocolate is one food that is quite popular to improve mood. Research has shown that consuming dark chocolate is associated with a lower likelihood of developing symptoms of clinical depression.
In addition, dark chocolate also contains antioxidants that can reduce inflammation.
3. Fermented Food
In addition to supporting good gut health, fermented foods, such as sauerkraut, yogurt, and kimchi, can also improve mood.
These foods contain probiotics, which according to many studies, can increase serotonin levels. Such serotonin levels have one of the roles can improve mood or mood.
Also Read: 10 Foods Containing High Vitamin C, Suitable for Boosting Immunity
4. Nuts
Other recommended foods that can improve mood are nuts. Besides being able to improve mood, nuts are one of the most powerful sources of selenium, which has several functional roles in the body, including the formation of immune proteins and antioxidants.
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