with persistence The spread of the Corona epidemic and respiratory syncytial virus rsv and flu and streptococcus aIt is necessary to strengthen the physiological protective walls of the immune system to fend off these evolving threats, and there is some evidence from the scientific and medical literature on foods that they can help support the immune system, or at least improve the maintenance of health and the ability of the body to function. Strengthen the immune system And here is the list of foods to eat this winter, as published by the site. eat this“.
1 – orange
Citrus fruits are generally known for their ability to boost the immune system, thanks to the fact that the fruit provides the water-soluble vitamin ascorbic acid, known as vitamin C. Both the juice and the fruit itself are good sources, although many Orange juice products contain added sugar. A few slices of orange are probably the healthiest form to eat on a regular basis. Oranges in solid form provide a good dose of fiber, another potentially beneficial factor for boosting the immune system, along with to carotenoids (such as lycopene), and flavonoids (such as hesperidin)., and vitamin A (retinol and related compounds), which have also been linked in several studies to antioxidant activity and immune support..
2 – lemon
Ascorbate-rich citrus fruits, such as lemons, provide an immune boost for similar reasons as oranges. This fruit is rich in antioxidants and other immune boosters such as vitamin A, flavonoids, carotenoids, and some B-complex vitamins.
3 – garlic
Garlic has been associated with immune strengthening and protection for centuries, has antibacterial and antiviral properties, generally associated with the presence of allicin, an organic sulfur compound used by the garlic plant itself as a form of natural pesticide.
4 – berries
Like citrus fruits, blueberries are especially rich in flavonoids such as hesperidin, which can help prevent and ward off a variety of infections, as well as their antimicrobial properties, which can help reduce inflammation in the body and ease symptoms of conditions such as arthritis and asthma..
5- Brussels sprouts and broccoli
Cruciferous vegetables, especially broccoli, are good sources of the vitamin c and may have an immune-boosting antimicrobial and antioxidant effect, in addition to its other contributions to health maintenance
6 – spinach
Leafy greens are another staple in a healthy diet focused on maintaining overall health. They’re also a rich storehouse of vitamin C, which, just like citrus fruits, can help boost your immune system..
7 – carrots
Carrots are an especially rich source of carotenoids such as beta-carotene, which is converted in the body to vitamin A (retinol and related compounds), a fat-soluble vitamin. Vitamin A strengthens the immune system in several ways, but primarily by contributing to blood cell multiplication White and ready.
