Cartilage, which is said to wear away as it is used, is an important connective tissue in the body and acts as a buffer in joints. However, when the joints are damaged, inflammation and pain occur, eventually leading to degenerative arthritis. Here are 7 foods that prevent degenerative arthritis and help regenerate important cartilage as you age.
◆ pulse
Fighting inflammation is important for healthy joints. Inflammation is a major cause of collagen and cartilage destructionto be. Legumes have excellent anti-inflammatory effects. Also, because collagen is a protein, the protein in legumes helps replenish the collagen needed to rebuild cartilage. Also in beans Lysine, an important amino acid for cartilage regenerationthis is rich Beans, peas, and peanuts are all legumes.
◆ Brown rice
Generally Hyaluronic acid used to treat joint diseasethere is This component acts as a shock absorber. lubricates the jointsdo When you have degenerative arthritis, it is good to add foods rich in hyaluronic acid to your diet. Foods that contain hyaluronic acid In addition to brown rice, carrots and beef etc. Pumpkin seeds also help the body produce hyaluronic acid.
◆ orange
Collagen is the basic component of cartilage one of The body needs vitamin C to make collagen, a protein. Vitamin C helps in collagen formation and cell healingThrough the Cartilage regeneration and protectionis helpful to Vitamin C is abundant in fruits and vegetables such as oranges, kiwi, red bell peppers, kale, and strawberries. Collagen also helps to rejuvenate the skin.
◆ Pomegranate
Pomegranate has antioxidant and anti-inflammatory propertiesIt is famous for its rich fruit. According to related studies, pomegranate has been shown to be helpful in the production of modulators of cartilage catabolism in degenerative arthritis. When eaten with nuts, pomegranates produce chondroprotectorsit helps to do Eating lemon-containing dressing with walnuts can maximize the effect of pomegranate.
◆ nuts
In order to obtain the maximum amount of hyaluronic acid mentioned above through food, the body must Magnesium to help uptake hyaluronic acidneed. Nuts, such as peanuts, almonds and Brazil nuts, are a source of magnesium.all. However, nuts are high in calories and should be eaten in moderation. In addition to nuts, mackerel, cod, and tuna are also rich in magnesium.
◆ Brussels sprouts
Brussels sprouts are rich in vitamin K. Vitamin K for bone and joint healthIt is an important nutrient for When cooking Brussels sprouts, it is more effective to use olive oil, which contains anti-inflammatory properties and vitamin K.
◆ green tea
in green tea Catechins and Polyphenols the same compound Regeneration of cartilage and relief of degenerative arthritisit helps to do In addition, these ingredients have the effect of protecting and restoring cartilage.
