“7 Foods for Better Sleep: Natural Properties for Relaxation and Restful Nights”

These are:

• Bananas: they are a source of magnesium and potassium, minerals that can relax muscles. They also contain tryptophan, which turns into melatonin and serotonin, hormones that calm the brain. They can be effective in combating heartburn.
• Honey: it has a sedative effect due to its glucose content, which reduces the level of orexin, a neurotransmitter that stimulates alertness. A teaspoon of honey before bed can help induce sleep
• The almonds: they are rich in magnesium and calcium, two essential nutrients for muscle and nerve function. Almonds also contain tryptophan, which favors the production of melatonin.
• Eggs: they are an excellent source of protein and tryptophan, which help stabilize blood sugar levels and reduce hunger. Eggs also contain vitamin D, which is involved in regulating the circadian rhythm.
• Oats: it is a food rich in fiber, complex carbohydrates and group B vitamins, which contribute to the relaxation of the body and the release of serotonin. Oats also contain melatonin, which regulates the sleep cycle.
• The nuts: they are another source of tryptophan, magnesium and melatonin, which can improve sleep quality. Walnuts also have omega-3 fatty acids, which have anti-inflammatory effects and are beneficial for cardiovascular health
• salmon: is a fish that contains omega-3 fatty acids and vitamin D, two nutrients that can increase the level of serotonin and melatonin in the body. Salmon can reduce stress, anxiety and inflammation, factors that can disrupt sleep.

These are the seven foods that can help us sleep well. By consuming them regularly and having a relaxing evening routine, we can improve the quality of our sleep, he says Healthily de pe MSN.