URBANJABAR.COM – Probiotics are live bacteria, while prebiotics are substances found in plants that cannot be digested by the body.
Healthy bacteria in the gut or probiotics use these prebiotic substances as food.
Prebiotic substances come from vegetable sources, including foods such as vegetables, fruits, and complex carbohydrates, including whole grains such as oats.
The main benefit that prebiotics offer for gut health is the nutrition they produce after they are metabolized.
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Prebiotics have health benefits, namely increasing the absorption of nutrients.
Minerals such as calcium, in particular, optimize digestion and metabolism, and reverse damage to the intestinal environment resulting from prolonged use of antibiotics.
Here are some of the best recommended prebiotic foods to include in your diet.
1. Unripe or green bananas
While all of these fruits provide a source of fiber, it is unripe green bananas that are ideal for prebiotics.
Unripe or green bananas are a great source of resistant starch, which acts as soluble fiber that passes through the digestive system undigested until it reaches the large intestine.
When in the large intestine, it acts as a fuel source for the good living gut bacteria and can help reduce inflammation.
You can enjoy green bananas sliced, baked or fried with a pinch of salt as a crunchy and gut-friendly snack.
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