Reported from ndtv on Monday (16/5/2022), to lose weight optimally, one must understand and research the nutritional value of the food consumed daily. Here are the foods you need to add to increase fat burning namely:
Quinoa
If you want to lose weight, you need to add quinoa to your diet. Qoinoa serves as a great alternative to rice.
Quinoa is also high in protein. Protein helps us increase energy for exercise and lose weight. A high-protein diet helps increase your metabolism and makes you burn calories faster.
Quinoa is also high in vitamin E, iron, zinc, and selenium. Lastly, quinoa acts as a versatile addition to your diet and can be used as a healthier alternative to rice. You can combine it with various Indian dishes such as chickpea curry (chole), red bean curry (rajma) and so on.
Believes
Eggs are a great addition to your diet if you are trying to lose weight. Eggs are a great source of protein and have the ability to keep you feeling full longer.
If you’re following a low-calorie diet, eggs might be the ideal breakfast choice for you. Because eggs make you feel full longer, they can stop you from snacking unnecessarily.
In addition, whole eggs are also high in protein and healthy fats. Our bodies need healthy fats to help absorb vitamins.
Green tea
Green tea is considered one of the healthiest hot drinks. Green tea contains zero calories and is a much healthier alternative to regular tea.
Green tea improves your metabolism making you lose weight faster. A high metabolism allows you to burn calories faster than usual.
Furthermore, one of the key elements in green tea is caffeine. Caffeine has been shown to increase energy levels in the body making you feel more energized. This can help you work out harder at the gym.
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