To prevent disease, the cause must be eliminated as soon as possible.
immune systemit is a response to external threats and internal obstacles. control the reactions of the bodyIs a mechanism to do.If this system does not work normally, various types of pathologythis can happen The US health information site, Rodale News. 7 things that break down the body’s immune systemcollected .
◆ solitude
immune cellsis Social Researchers from Ohio State University A close relationshipHe worries immune systemchronic repression stress factorfound that it works like Previous studies have also found that people with fewer social relationships are more likely to get sick or die prematurely. group of volunteers If you participate in activities such as altruismclass Thank youIt will be easier to break down the wall on people in an atmosphere full of people. If you are not sociable ability to fight diseasecould affect
◆lack of sleep
sleep less necessary to flush out foreign invaders Killer cells (white blood cells)number of diminishcan do. Researchers at the University of Chicago found that flu antibodies were cut in half in participants who only slept four hours a night for a week. Turn off the TV lights early 7-9 hoursfrom enough sleepshould take
◆canned food
chemist Bisphenol A (BPA)it is mainly inside canned foodcovered with a membrane. According to a University of Michigan Health Research study, adults with high levels of BPA in the body levels of antibodies against cytomegalovirusit was also high. this is cellular immune systemit means it is not working properly.
◆sugar
According to a study published in the American Journal of Clinical Nutrition, 100 g of sugarWhen consumed, it kills bacteria for up to 5 hours. capacity of white blood cellshas been shown to decrease
◆dehydration
body fluidscompromises immunity toxinwash away nutritiousHelps transport to infected areas. many people a little dehydratedspend most of the day enough watergood to drink
◆air pollution
air pollution Specially Polycyclic aromatic hydrocarbons (PAHs)Oh! damage to the immune system Studies have shown that there is a relationship between PAHs use sewage pipe sealants and coal tar. driveway, playgroundAnd parking gushing from behind It is necessary to refrain from outdoor exercise on days with heavy pollution.
◆pesticide
toxic pesticidesIf you use autoimmune diseaseThere are studies that suggest you are more likely to get. Women who spray pesticides at least 6 times a year Lupus (lupus)myself rheumatoid arthritislikely to assume 2.5 times it seemed to increase.
Reporter Kim Soo-hyun [email protected]
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