“7 Exercises for a Better Sex Life: From Swimming to Kegels”

Among various exercises, there are physical activities that are especially helpful for bedtime. Research has shown that former swimmers in their 60s, who have been swimming almost their entire lives, enjoy a very active sex life as much as younger people. The US health media ‘WebMD’ introduced ‘7 exercises that are helpful for sex life’.

1. Cardio workouts

Aerobic exercise is cardio. Any physical activity that makes your heart beat faster and your breath quicker, from brisk walking to biking, falls into this category. Strengthening the heart is a great help in multiplying the pleasure of yourself and the other person in bed. It is good for both men and women when the flow of blood (blood flow) becomes smooth. According to the results of a study at the University of Texas in the United States, if you do cardio exercise regularly, men’s erection power and women’s wakefulness increase.

2. Swimming

Researchers at Harvard University in the US found that male and female swimmers in their 60s enjoy a similar level of sex life as those under 20. Swimming builds endurance, stimulates blood flow, improves flexibility and strength, and reduces stress. Swimming is a great help for people who are overweight by burning calories, especially obese men with erectile dysfunction.

3. Abs workout

Strong and flexible abs (abdominal muscles) exercises give you confidence in everything you do. Especially in bed.

4. Pelvic exercises

Whether your favorite position is the missionary position or the cowgirl position, pelvic movement is key. If you push hard when you are not feeling well, you may get tired, so be careful. You can build strength and flexibility by training your hips, calves, and hamstrings. Regular pelvic exercises can help you feel better and look good to others.

5. Frog Pose

Liz Neforant, an exercise physiologist in New York, USA, said, “Exercising in the frog pose makes bedtime activities flexible.” This exercise is an intense physical activity that stretches the inner thighs, groin, and buttocks.

6. Kegels

Initially, Kegels were developed to treat urinary incontinence. It strengthens the pelvic floor muscles and enables intense orgasms. Kegel exercises may be more familiar to women, but they can also help prevent premature ejaculation in men. The problem is that about 50% of people who do Kekel exercises don’t do them correctly. If you give strength to the anus and then release it, women should feel a pull when squeezing it, and men should move their important parts.

7. Workout dating

Exercising with your lover while sweating makes the bedtime sparks fly. Previous studies have shown that challenging physical activity causes arousal. After exercise, you feel more attracted to your partner. It is also desirable to engage in behavioral unification to further strengthen the emotional connection. Running at the same speed is a good example.