Scientists are unanimous on this matter: the environment in which we evolve has a particular impact on our mental well-being. That’s why it’s important to make sure that your home is a real comforting cocoon, in which you will appreciate taking refuge when your morale is low or when something is wrong in your life. . To make our interior a rejuvenating space, sometimes it is enough to invite a whole series of small trinkets that will feed and nurture our personal happiness, as several studies conducted in this direction suggest.
Whether it’s a decorative element, a smell or a color, focus on all these things to have in your apartment or house to make your daily life a little more joyful.
What are the things to have at home to be happier?
According to a report of theAssociation for Psychology, the fragrance that emanates from our interior would be essential for our well-being. The most effective smell to calm our mind would be that of flowers. We should therefore bet on floral home fragrances both delicate and pleasant, such as those with jasmine or Tiarè flower, which will perfume our home without making us vomit.
The research carried out by the professor of psychology continues on this flowery momentum Jeannette Haviland-Jones demonstrate that the presence of flowers in an interior would automatically trigger a feeling of happiness and satisfaction. So let’s not hesitate to fill our empty pots beautiful colorful bouquets of fresh or dried flowerswhich at the same time will participate in the enhancement of our decoration.
On the decorative side, for a more relaxing interior “less is more”. The ideal would therefore be to avoid overloading our spaces with a profusion of decorative objects but rather to appeal to the finesse and minimalism. According to a study byCenter of daily life and families at UCLAin fact, there is a direct link between an increase in the level of cortisol, the stress hormone, and an accumulation of trinkets in the house.
Nothing better than a candle to create a more enveloping and warm atmosphere at home. Their gently undulating flames are said to be very soothing to the brain, as demonstrated by an article by Chemical sensitivity. And it would be even more effective when the candles were scented with vanilla, a scent that, like that of flowers, would have a positive effect on mood.
If we trust the chromotherapy, a method that assumes that the colors have a healing power, even the nuances in which our walls are painted would have all their importance. There would be two particularly recommendable to bring joy into our lives: green and yellow. In any case, this is what a study by the University of Vrije in Amsterdam suggests, according to which yellow and green are the two shades that arouse the most joy and cheerfulness. Yellow would evoke the warmth of the sun, while green would evoke the tranquility of nature.
It would be just as good for morale to display a few in the four corners of the house souvenir photos inserted in beautiful frames. Looking at family photos, travel or things that are important to us would immediately reduce stress by triggering positive feelings according to researchers at the University of Portsmouth.
Finally, it’s a basic principle of hygiene, but a little reminder never hurts: do not leave the house without having had time to make the bed. People who skip this morning phase are more unhappy than others, according to a survey by Hunch. com, while a well-made bed would induce a feeling of satisfaction. Proof that sometimes it takes very little to be happy.
