“7 Essential Nutrients for Combatting Hair Loss and Promoting Growth”

TEMPO.CO, Jakarta – Many nutrients in dietary supplements provide hair growth benefits, but did you know that certain vitamins, minerals and bioactives can help combat it hair loss? According to a 2019 Dermatology and Therapy review, consuming adequate amounts of micronutrients is key to preventing hair loss and supporting thick, beautiful hair.

It turns out that there are several vitamins and minerals that are commonly discussed related hair loss (and some uncommon ones, such as botanical bioactives). All of these hair-healthy nutrients are easy to find in targeted foods and supplements.

Well, here’s nutrition for hair fall out.

1. Vitamin B

Biotin may be another darling of the hair supplement formulas besides collagen, but B7 isn’t the only B vitamin that promotes hair growth.

Folic acid (aka folate or vitamin B9) is involved with new cell synthesis, which can support the growth phase of hair by increasing keratinization. Meanwhile, niacin (aka B3) increases blood flow to the scalp, which helps promote overall hair health.

2. Vitamin C

This essential vitamin promotes hair growth on both fronts. First, it enhances the absorption of the important hair-boosting mineral iron. Second, it works as a powerful antioxidant to help maintain the oxidative balance of the scalp.

3. Vitamin D

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This essential nutrient does it all, including for hair growth and improving overall hair health. Vitamin D3 (the superior form of D) interacts with the hair follicle and has a direct impact on the growth phase of the hair.

Insufficient levels of vitamin D can reduce hair volume on the scalp and other parts of the body, William Gaunitz, a trichologist, tells mindbodygreen. So if you want to increase hair growth, get enough vitamin D from now on.

4. Vitamin E

This fat-soluble antioxidant vitamin is often touted as having benefits for the skin, but in fact it is an all-in-one beauty supplement ingredient that supports more than just skin health. With free radical scavenging and collagen-boosting properties, vitamin E is an ingredient to help hair growth and development.

5. Iron

According to Gaunitz, iron is the single most important micronutrient when it comes to hair growth. Without adequate iron from diet and supplements, hair volume will decrease to compensate for the body’s overall iron needs, so making sure to get enough of this important mineral and properly absorb it is very important. Of note, vitamin C helps increase iron absorption.

6. Silk

This mineral has extraordinary properties to promote healthy hair and skin. While the exact mechanism of hair health is somewhat unknown, evidence suggests that silica supports hair thickness and strength while reducing breakage.

7. Antioxidants

Whole body well-being and is essential for healthy skin and hair, so get plenty of antioxidants. These nutrients are important for fighting oxidative stress by fighting free radicals. Antioxidants can help protect against hair loss, dullness, graying and other hair problems. In addition to the aforementioned antioxidants that provide hair growth support and whole-body health benefits (namely, vitamins C, E, and even D), some other free radical scavengers include the carotenoids vitamin A (aka beta-carotene), lutein, lycopene, and zeaxanthin. , along with the master antioxidants glutathione, piperine, and resveratrol.

MIND BODY GREEN

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