“Stress” Just hearing this word, some people may feel stressed immediately. Because everyone has to experience different dislikes. Whether it’s about finances Family matters and work, so how to reduce stress Therefore it is important to make life You continue happily.
A feeling of wanting to relax more It is often a list in terms ofImprove yourselfMany people’s opinions every year usually include a few topics such as exercising and getting enough sleep. It’s often the first thing people think of, but HELLO! Will bring and explore stress management in various forms to make everyone better. Gathered from a variety of information
before entering How to reduce stress I would like to briefly explain that “stress” is a normal reaction that involves a high risk of physical and mental harm or unpredictable situations. Plus, chronic stress levels are associated with various health problems, including high blood pressure. Depression and anxiety, Dr. Leana Wen, health expert Emergency physician and professor of health policy and administration at George Washington University. Stress was explained in an interesting way.
In order to prevent stress or suffering from being an obstacle for everyone, we have 7 ways to reduce stress as follows.
1. Identify the source of stress.
Before you get rid of stress Of course, you need to find out the root causes of stress in your life, whether it’s a job change, moving house, or easily getting divorced. But identifying the source of chronic stress can be more complicated. It’s all too easy to overlook how your thoughts, feelings, and behaviors affect your daily stress levels.
Maybe if you can’t imagine Try keeping a stress journal. It can help you identify regular stressors in your life and how to deal with them. Each time you feel stressed Write them down in a notebook or use a stress tracker on your phone. Keeping a daily journal can help you see patterns of stress each day, such as what causes stress. (Guess if you’re not sure.) How do you feel both physically and emotionally? How did you respond and what did you do to make yourself feel better?
2. Try going back to playing like you did when you were a kid.
Sometimes real life is often cruel to many people. When you are an adult But that doesn’t mean you have to leave the joy of childhood play behind. In fact Play in adulthood remains important for coping with distress and increasing life satisfaction.
A study published in March 2013 of nearly 900 university students found that those with more playful personalities had lower stress levels than less playful participants Playful students are also more likely than less playful students to use healthy coping strategies that focus on their specific stressors. Instead they try to feel better by avoiding or escaping their problems.
So, do you have any childhood activities that you miss? When you understand You have to find space for your heart to play. according to your regular schedule
3. Sigh
normal sigh Often the negative image is that people should not behave like this. But sometimes sighing can mean you’ve released something in your heart that makes you feel better, and sighing can feel like a negative response to stress. But a study published in January doesn’t mean anything bad.
One type of breathing that will make you feel better is the cyclic sigh. It was found to be the most useful of all breathing and meditation techniques considered. You can practice cyclic sighs by breathing in through your nose until your lungs feel halfway full, pausing, breathing in again to fully fill your lungs, and then slowly exhaling through your mouth.
4. Stop scrolling. To find a quiet moment
Today, the boundaries of digital life and physical life are almost indistinguishable. It cites research showing that people touch their phones by tapping, swiping and clicking an average of 2,617 times per day, and surveys show that more than 50% of people pick up their phone within five minutes of waking up. And some people even forget it before their second eye. Which is often the case for many people in this era.
Scrolling through news headlines social media or their email Think about what it does to your brain and body. If you put your heart into playing Or it’s like exposing yourself to bad news. How can you not get stressed out? This phenomenon that psychologists are studying the effects of digital life on our brains is called “popcorn brain” or in English “popcorn brain” with an additional explanation: When our brain circuits start to break down from spending a long time online. Our brains are not broken. But it felt like my brain had broken. Without us knowing
5. Try relaxing your muscles continuously.
Progressive muscle relaxation is a highly effective technique for relaxing the mind and body. This can be done anywhere you can sit or lie down for just five minutes. By systematically tensing and then relaxing the muscles, PMR or Progressive Muscle Relaxation is the awareness of feelings of stress or anxiety that affect the body’s stillness or muscle tightness. So it’s another good technique for those who need a little help focusing on breathing exercises for meditation. Even doing yoga can help with this.
6. Do something that doesn’t require you to think too much.
Maybe you did something strange or strange in the eyes of others, and that’s okay. If those things aren’t causing trouble or annoyance to other people, for example, you might just want to sit on the couch and not think about anything. Just take the next call and focus your attention on something, such as watching TV or sitting still, or finding little things to do to create some enjoyment.
But there might be a little warning. If it’s your bedtime Maybe you shouldn’t keep the screen near you before bed. Because sometimes it may make your sleep feel worse that day.
7. Practice thanking and speaking positively.
Studies have shown that even during difficult times Practicing gratitude can reduce stress and improve your mood. And you can do this in many ways, such as writing down good things that you write down every night before going to bed. or a photo album of congratulations on your phone.
A photo can be anything. Including pictures of loved ones, successes, beautiful sunsets. or exchanging meaningful messages Try looking at them during stressful times instead of comparing your life to others because stress narrows our focus. By blocking awareness of the good things in life, that is what makes us unable to think about anything. But when we feel less stressed We can broaden our perspective to notice the positive moments and opportunities around us.
Featured images: Gettyimages
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References:
https://www.nytimes.com/2023/12/28/well/mind/mental-health-stress-management.html
https://edition.cnn.com/2024/01/03/health/how-to-manage-stress-wellness/index.html
https://www.npr.org/sections/health-shots/2024/01/04/1221730997/want-to-stress-less-in-2024-a-new-book-offers-5-resets-to-tame-toxic-stress
2024-02-08 10:36:25
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