Written by Mervat Rashad
Sunday, May 14, 2023 06:00 AM
Hyperthyroidism is a medical condition in which the thyroid gland secretes an excess amount of hormone, and this hormonal imbalance can have many effects on different parts of the body, including the bones. Thyroid hormone plays an important role in maintaining bone healthA deficiency or excess of this hormone can lead to serious bone problems. Thus, hyperthyroidism can lead to a deterioration in bone health, both in terms of quality and quantity, which leads to an increased risk of fractures, according to what was published by “doctor.ndtv.”
bone loss
Excessive production of thyroid hormone can accelerate bone loss, leading to a significant decrease in bone mineral density (BMD). In the case of hyperthyroidism, the excess hormone can leach calcium from the bones, leading to lower bone mineral density, making them more fragile and prone to fractures, especially in the spine, thigh, and wrist. Individuals with hyperthyroidism are at increased risk of developing With osteoporosis and fractures, here are some of the most effective tips to help you prevent the deterioration in bone health that may be caused by an overactive thyroid gland.
7 ways to prevent deterioration of bone health from hyperthyroidism:
1. Get enough calcium and vitamin D
Calcium and vitamin D are essential nutrients for bone health. Calcium helps build and maintain strong bones, while vitamin D helps the body absorb calcium. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods. Vitamin D can be obtained from exposure to sunlight and fish. Fatty and fortified foods.
2. Consume enough protein
Protein is an essential nutrient for maintaining healthy bones. It helps form collagen, which is the main component of bone. It is recommended that adults consume 0.8 grams of protein per kilogram of body weight per day. Good sources of protein include lean meat, poultry, fish, beans and legumes.
3. Limit caffeine consumption
Caffeine is known to have a negative effect on bone health. Excessive consumption can lead to lower bone density and an increased risk of fractures. Excessive caffeine consumption can interfere with calcium absorption.
4. Quit smoking
Smoking can have many negative effects on bone health. It can lead to lower bone density and an increased risk of fractures. Smoking also hinders the body’s ability to absorb calcium and vitamin D, so quitting smoking is essential to maintaining healthy bones.
5. Exercise regularly
Regular exercise is essential for maintaining healthy bones. Weight-bearing exercises such as walking, jogging and weightlifting can help build and maintain strong bones. It is recommended that adults do at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
6. Have regular bone density checks
Bone density scans can help detect deteriorating bone health at an early stage. Regular bone density scans can help monitor bone health and detect any changes that may require medical attention.
2023-05-14 03:00:00
#care. #Hyperthyroidism #affects #bone #health
