It seems that having a flat stomach is the dream of almost every woman. Even though you have done a lot of exercise to get rid of fat in the stomach and waist, the results may still not produce results. Not infrequently, there are people who torture themselves by reducing their food rations in order to achieve a flat stomach.
It could be that the exercise you have been doing has not been effective. And precisely by reducing food rations, it will cause new problems, beauties.
Eating Habits to Get a Flat Stomach
To get a flat stomach, you don’t need to torture yourself by reducing eating hours. There are eating habits that are not yet known to ward off a distended stomach. Soimmediately refer to the following habits!
1. Eat more often with small portions
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Illustration of eating small amounts however / Photo: Pexels.com / Klaus Nielsen |
In general, we know the diet is eating less. Please note, if we brake not to eat at all, is wrong. Because the body still needs energy.
According to Sandy Younan Brikho, MDA, RDN, a dietitian and owner The Dish of Nutrition, to reduce fat on the stomach and waist, you can try to apply the method of eating up to 5-6 times a day with small portions.
Eat as usual, breakfast, lunch and dinner. Between these meal times, beauties can insert time to enjoy healthy snacks. Such as nuts, whole wheat bread, fruit, yogurt, and so on. This habit will prevent beauties from starving and consuming excess food.
2. The 50:50 method
Who says dieters have to consume 100% vegetables and fruit? Beauties can still enjoy meat kok. By balancing the portion of meat by 50% and 50% vegetables. This 50:50 method is considered to be able to fill you up longer without the risk of fat accumulation and can provide nutrition to the body.
3. Consumption of Fat and Fiber Burning Foods
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Spinach salad illustration / Photo : Pexels.com / Caleb Oquendo |
As reported by Eat This, if Beauties often eat meat, don’t forget to eat foods that can burn fat, such as cucumber which contains water and is low in calories, berries are rich in antioxidants and are able to regenerate dead cells in the body, and green vegetables that are high in fiber such as spinach and kale .
(fip/fip)
