RINGTIMES BANYUWANGI – What can you do to prevent it stroke? Age makes us more susceptible to exposure strokesuch as mothers, fathers or other close relatives who have experienced it stroke.
You cannot reverse the year or change your family history, but there are many risk factors stroke other people you can control, as long as you are aware of them.
Knowledge is power. When you find out that certain risk factors sabotage your health and leave you vulnerable to risks stroke You can take the steps above to reduce the impact of these risks.
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Here are seven ways to reduce and avoid your risks today stroke, In front of stroke Have time attack as reported Ringtimesbanyuwangi.com from Harvard Health.
- Low blood pressure
High blood pressure is a huge factor that doubles or even doubles the risk stroke You if not controlled.
High blood pressure increases the risk stroke greatest in men and women. Monitoring blood pressure and, if it goes up, treating it is perhaps the biggest difference people can make to their vascular health.
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Your ideal goals: Keep your blood pressure below 120/80 if possible. In some elderly people, this may not be possible because of side effects of medication or dizziness on standing.
How to get there:
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