End of the excuse of being lazy – not having time. With 7 easy exercises for 7 days, 7 exercises that can be done at home that will help you stay away from silent dangers like “clogged arteries” …take time to take care of yourself a little every day. Life will be longer.
Blood clots or Thrombosis It is a condition in which blood clots form and block blood vessels. This causes harm to the body and serious diseases such as ischemic heart disease. ischemic stroke and blood clots in the veins With deep vein thrombosis, symptoms include swelling and pain in one leg. And if the blood clot in the leg escapes and blocks the pulmonary artery It can cause symptoms of shortness of breath, chest pain, unconsciousness and sudden death. According to a report by the International Society on Thrombosis and Haemostasias (ISTH), 1 in 4 people around the world Died from blood clots.
Prolonged inactivity is a major risk factor for deep vein thrombosis. This is because blood flow slows, causing blood clots to form in the veins. Regular exercise causes the blood to pump better through contraction of the muscles in the arms and legs. Can stimulate blood circulation and reduce the incidence of deep vein thrombosis.
ISTH Therefore, a new exercise concept has been proposed to challenge people around the world. To be aware and give importance to moving the body under the “60 For 60 Fitness Challenge” campaign, inviting everyone to move their bodies easily for at least 60 seconds every 60 minutes. Go through 7 poses to move your body and stay healthy for 7 days. In the theme ‘Hello’ to raise awareness and spread knowledge. And reduce the risk of blood clots.
Hello Monday… Turn your neck in every direction. Move your body for 60 seconds every 60 minutes today. It’s as simple as getting up from your chair and standing straight. Tilt your head to the left and hold for 5 seconds, alternately tilt your head to the right and hold for 5 seconds, tilt your head down and hold for 5 seconds, and lift your head up and hold for 5 seconds, alternating slowly for 60 seconds, then do it again the next hour. go!
Hello Tuesday… hands clasped in front Today’s body moves Start by standing straight. Put your hands together Stretch your clasped hands forward. Then extend your arms straight up above your head. Move your hand left and right alternating 8 times for 60 seconds. This can easily prevent clogged arteries.
Hello Wednesday… Extend your legs as far as possible and kick them back and forth. Wednesday’s body movement pose can be done day or night. It’s as simple as sitting on a chair with your back straight. Stretch your legs as far forward as possible, parallel to the floor. Then kick your legs back and forth slowly for 60 seconds every 60 minutes. Use this time and your health will improve.
Hello Thursday… Shake your hands, shake your feet. Today’s body movement can be done in both sitting and standing positions. But we recommend standing to make it more relaxing. This can be done by pressing your hands down on the ground. Flick both wrists slowly for about 8 seconds, alternating with flicking the left ankle for 8 seconds, flicking the right ankle for 8 seconds, and repeat for 60 seconds.
Hello Friday… Get up and roll your shoulders. A body movement that many people believe they do regularly. By bending both arms and put his hand on his shoulder Rotate your shoulders for 8 seconds per set, rest for 2 – 4 seconds, and so on until 60 seconds complete, and most importantly in the last hour after work. Don’t forget to get up from your chair or sofa and exercise. Take a walk in the park Or let’s go shopping!
Hello Saturday… Get yourself out of the chair. Today’s body movement is more special than any other day. We encourage everyone to get up from their chairs, beds, or sofas and go outside. And don’t forget to invite the people you love or care about together. Today’s freestyle workout can last more than 60 seconds!
Hello Sunday… twist hips Exercise your body and prepare to welcome a bright Monday. With body moves that can be done anywhere Begin by standing up straight. Bring both hands to your waist. Rotate your waist to the left 8 times and rotate your waist to the right 8 times. Repeat 4 sets every 60 minutes. That’s all it takes to easily reduce the risk of clogged arteries everywhere.
These exercises are easy to do. at home or at work But you must not overdo it. Because it may cause injury to the body. Not only that, everyone sends their concern and invites your loved ones to join in moving your body together. Through sending these pictures to various groups on Line Official, everyone around you will be healthy together.
However, clogged arteries are preventable. If there is understanding and awareness about blood clots, ISTH has established ‘World Thrombosis Day (WTD)’ which falls on October 13 every year. Ready to push the ’60 For 60 Challenge’ campaign to create awareness about blood clots, disease symptoms, prevention and treatment. Reduce the risk of coronary thrombosis worldwide
Thank you for the pictures from shutterstock (interstid) and the good information from the International Association for Clogged Arteries and the Hemostatic System. (International Society on Thrombosis and Haemostasis: ISTH)
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2023-10-30 03:16:42
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