7 Diseases Prone to Occur at the Age of 20 – Important Information for Millennials

JAKARTA – Illness It is very important to know what is prone to occur at the age of 20, especially for millennials. Is known,

20 years old, a person is in a young and energetic stage of life.

However, even if you look healthy and strong, there are several diseases that can affect your health at this age. Here are 7 diseases that are prone to occur at the age of 20 as quoted from various sources.

1. Urinary Tract Infection (UTI)

Urinary tract infections are common illnesses that can affect anyone, including young adults. Factors such as poor personal hygiene, unsafe sex, and improper urination habits can increase the risk of UTIs at this age. In order to avoid getting a UTI, you have to be diligent in consuming water and don’t hold your urine for too long.

2. Anxiety and Depression

Stress and high life pressures in your 20s can cause mental disorders such as anxiety and depression. Academic burden, competition, financial problems, and significant social changes can trigger this condition. Therefore, you must find ways to manage everyday stress.

Try relaxation techniques such as meditation, deep breathing, yoga, or another activity you enjoy. Setting healthy time limits for work or study is also important to prevent over-tiredness and prolonged stress.

3. Eating Disorders

Eating disorders such as anorexia nervosa and bulimia nervosa often start to emerge in our 20s. The pressure to look perfect and unrealistic beauty norms can lead to an unhealthy relationship with food and weight.

If you already have signs or symptoms of an eating disorder, seek immediate help from a medical professional, such as a doctor or psychologist who has experience in treating eating disorders. They can help determine the correct diagnosis and plan appropriate treatment.