Jakarta, CNN Indonesia –
If you always feel hungry shortly after eating, it may be that your food doesn’t contain enough energy for activity.
Not infrequently, this condition makes you not passionate about activities even though there are still a myriad of piling up jobs. To prevent this, try consuming foods that contain lots of energy, antioxidants, and nutrients.
The reason is, these foods give you fuel for the rest of the day and make you feel energetic.
Here are some energy boosting foods that will increase productivity
1. Coffee
This one is probably self-explanatory and is the first thing that comes to mind when feeling sluggish and tired.
Apart from being the right choice because of its high caffeine content, coffee can also help start metabolism, increase endurance, increase focus, and reduce pain.
Therefore, coffee makes the perfect drink before you fall into high-intensity activities.
2. Oatmeal
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Oatmeal is a food that is useful as an energy booster. (iStockphoto / Arx0nt)- – |
As reported by AsiaOne, start your day with a bowl of oatmeal for breakfast, not sugary cereal or a slice of bread.
Try adding yogurt or honey to enhance the taste. This serving – every 100 grams of rolled oats contains 1,590 kJ (379 kcal) of energy, perfect for anyone with a busy schedule or busy lifestyle.
3. Sweet potatoes
Sweet potatoes are a much healthier choice than potatoes because they are high in vitamins A, C, fiber, and lower in carbohydrates.
A medium sweet potato also contains 115 kcal of energy.
This means that you can easily replace regular potatoes and enjoy the same starchy dishes you like – be they mashed potatoes, potato soup, or baked potatoes – and get more fuel for the rest of the day you face.
4. Avocado
 Avocado is a food that is useful as an energy booster. (iStockphoto / Milan Krasula)-– |
Avocados contain more potassium than bananas. Half a medium avocado (75g) contains 163 kcal of energy.
Apart from that, avocados also contribute nearly 20 types of vitamins and minerals to your diet, including fiber and vitamins E and C.
The best part is monounsaturated fat, which makes avocado the only fruit that contains good fats that are good for your heart.
5. Yoghurt
 Yogurt is one of the foods that are useful as an energy booster. (iStockphoto / alexialex)-– |
Loaded with good ingredients such as protein, calcium, magnesium, and vitamin B-12, just one 100 gram serving of yogurt provides 97 kcal of dietary energy.
Although it is highly concentrated in energy, yogurt is relatively low in fat (plain yogurt compared to whole milk contains only 5 percent fat), which makes it suitable for daily consumption.
6. Chicken breast
There’s a reason this superfood is suitable for health and gym addicts. The reason is, chicken breast is a major source of protein, a key component that prevents hunger.
In fact, researchers at the University of Illinois have found that people who eat more protein have higher energy levels than people who eat more carbohydrates.
7. Eggs
 Eggs are a food that is useful as an energy booster. (Foodies Feed)-– |
As a major source of high-quality protein, eggs are often consumed by athletes before training to aid muscle growth and repair.
Eggs are also one of the foods that contain vitamin D, which is important for developing strong bones and muscles.
Experts recommend limiting your intake to one to two eggs a day, as excessive consumption will cause your body’s cholesterol levels to spike.
(bait)
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