7 delicious and healthy foods that effectively reduce high cholesterol

Berries such as strawberries, blueberries and raspberries are high in fiber and antioxidants that help lower cholesterol levels. You can add berries to yogurt, oatmeal, or eat them as a fresh food. In addition, berries contain vitamin C which is good for skin health. Consuming this product regularly not only makes you healthy, but also makes you look naturally beautiful inside your body. In addition, berries can help maintain skin elasticity.