Home / Health / 7 Side Effects of Eating Burnt Food that You Should Know
Kuatbaca.com-Eating burnt food can cause several harm and dangerous side effects for health.
Burnt food is classified as a carcinogen. This means substances that can cause cancer in tissue.
Burnt food that is cooked at high temperatures will most likely contain chemicals, such as acrylamide, heterocyclic amines (HCA), and polycyclic aromatic hydrocarbons (PAH).
Acrylamide is a chemical compound that forms when starchy foods such as bread, potatoes and cereals are cooked at high temperatures.
HCAs form when proteins in meat, poultry, and fish are exposed to high heat, such as when grilled or grilled.
Meanwhile, PAHs are another group of compounds that are formed during the incomplete combustion of organic substances.
Next, this article will show the various side effects of eating burnt food.
What are the side effects of eating burnt food?
The following are possible side effects of eating burnt food:
1. Loss of nutrients
Apart from giving a bitter taste, the side effects of burnt food include changing the good nutrients it contains.
Excessive heat during the cooking process can cause degradation and loss of nutrients in food.
Water-soluble vitamins, such as vitamin C and B vitamins, are particularly susceptible to degradation at high temperatures. As a result, the nutritional value of the food will decrease.
2. Poisonous smoke
Burned food can emit smoke containing toxic chemicals and irritants.
Inhaling these fumes can cause respiratory problems and eye irritation.
People who have pre-existing respiratory conditions, such as asthma, may be especially sensitive to the adverse effects of inhaling smoke from burnt food.
3. Digestive discomfort
Burnt food can be more difficult to digest, potentially causing indigestion, bloating and stomach discomfort.
Changes in the chemical composition and texture of burned food can disrupt the normal digestive process and burden the digestive system.
4. Causes cancer
Charred food can contain carcinogenic compounds, such as acrylamide, PAH, and HCA.
These substances have been linked to an increased risk of cancer.
Consuming burnt food for a long time can increase the chance of developing types of cancer, such as colon, stomach and pancreatic cancer.
5. Stress oxidative
When food is burned, it will undergo a process called oxidation, where the fats and oils in the food become oxidized.
This oxidation causes the production of free radicals, which are highly reactive molecules and can cause damage to cells and tissues in the body.
When you eat burnt food, these oxidized fats and oils enter your system.
The presence of oxidized compounds can increase oxidative stress, a condition in which there is an imbalance between the production of free radicals and the body’s ability to neutralize them with antioxidants.
6. Increase advanced glycation end products
As a result of burnt food, advanced glycation end products (AGEs) will increase.
AGEs are compounds that form when sugar reacts with proteins or fats during high-temperature cooking methods such as grilling, frying, or grilling.
AGEs are compounds that form when sugar reacts with protein or fat during high-temperature cooking methods, such as baking or frying.
AGEs can trigger an inflammatory response in the body, causing chronic inflammation.
Chronic inflammation is linked to heart disease, diabetes, and certain types of cancer.
7. Poses the risk of harboring dangerous bacteria
Burned food is at risk of harboring dangerous bacteria or toxins due to imperfect cooking processes.
If the outside of food is burnt, but the inside is undercooked, that can create an environment for bacteria to survive and multiply.
This usually occurs in foods, such as poultry, meat, seafood, and eggs, which are more susceptible to bacterial contamination.
Bacteria like Salmonella, Escherichia coli (E. coli), Campylobacterand Listeria monocytogenes generally associated with undercooked or improperly cooked foods.
After knowing the side effects of burnt food above, it is hoped that you will be more careful in processing food and consuming it for the health of you and those closest to you.
2023-09-24 12:04:10
#Side #Effects #Eating #Burnt #Food #Kuatbaca.com
