7 Common Symptoms of a Vitamin Deficiency: Know the Causes and Solutions

To function properly, we need to get enough vitamins and minerals. The average person gets all the good nutrients from their diet. But if this fails, the chance of a vitamin deficiency is high.

A vitamin deficiency is exactly what the name implies: your body does not get enough of a certain nutrient. They are incredibly common. estimated to have 2 billion people worldwide a vitamin deficiency. To solve this defect, it is important to know what the cause is. That way you can take the right vitamins and you will be back to normal in no time.

Vitamin deficiency? These are the 7 main symptoms

Before we start the list, a little disclaimer. We show you common causes in this list, but of course we are not doctors at WANT. If you have any doubts about a possible vitamin deficiency, please contact your doctor.

#1 Fatigue

We’ve all been sick, weak or nauseous for a day. But if your alarm goes off in the morning and you have absolutely no energy to get out of bed, chances are you need to take in more vitamins. Fatigue is one of the main symptoms of a vitamin deficiency.

Chronic fatigue, in particular, where you’re always weak and tired no matter how much you sleep or rest, is a major red flag. Tired people are usually deficient in:

• Vitamin D
• Vitamin B3
• Iron
• Folate
• Vitamine B12

#2 Hair loss

Hair loss can have various causes. For example, due to a medical condition, bad genes or hormonal fluctuations. A vitamin deficiency can also be a reason. If your hair is thinning or not as healthy as it used to be, you may not be getting enough of these nutrients:

• Vitamin B2
• Biotin
• Folate
• Zink

Be careful. Taking these vitamins does not automatically make your hair thicker. It is important to know the cause of your hair loss so that you know exactly how to tackle it.

#3 Dry skin due to a vitamin deficiency?

If you suffer from dry skin or dandruff, you may need to adjust your diet. It is essential to get enough vitamins for healthy skin. This does not only apply to dry skin.

Also flakes, bumps and dandruff all indicate a possible vitamin deficiency. If you suffer from this, chances are you need to take more of these vitamins:

• Vitamine A
• Iron
• Vitamine B
• Ascorbic acid
• Vitamin E
• Collagen
• Vitamin D
• Omega-3 fatty acids

#4 Tingling in fingers or toes

A lesser known, but certainly not unimportant symptom is tingling in the hands, legs or feet. In fact, it’s a pretty alarming symptom. The main culprit of this symptom is vitamin B12, which plays a role in our nervous system. B12 produces myelin, a protective covering that wraps around a nerve.

A lack of B12 means your body can’t produce enough myelin and your nerves are susceptible to damage. That’s where the pricks or stings in your hands and feet come from. If the tingling persists for a long time, contact your doctor as soon as possible to find the cause.

#5 Mood swings

Vitamin deficiencies can also determine how we feel. You probably know the winter dip. It occurs when there is less sunlight in winter to provide us with vitamin D. However, mood swings and depression due to a vitamin D deficiency do not only occur in winter. American specialists estimate that 42% of Americans not getting enough vitamin D.

A lack of vitamin B6 has also been shown to contribute to mental health conditions such as anxiety and depression. Not much research has been done on this yet. Several studies suggest that taking vitamin B6 supplements may help reduce symptoms.

#6 Slow healing wounds due to a vitamin deficiency?

There are a lot of vitamins that contribute to a healthy immune system. Vitamin K, for example, is a very important one. The nutrient is needed to form clots, which can stop bleeding in the body. Without enough amount in your body, a normal cut can become a big problem. Other vitamins you’re probably getting too little of are:

• Vitamine A
• Ascorbic acid
• Vitamin E
• Vitamin K
• Zink

#7 Regular muscle pain

Another common sign of vitamin deficiency is muscle pain or weakness. Like many other symptoms in this list, it is difficult to pinpoint a cause. After all, there are many causes for muscle pain. The most well-known deficiency associated with muscle weakness is vitamin D. Several B vitamins and magnesium can also contribute to weakness.

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