TNews, HEALTH – A distended stomach occurs because of the accumulation of fat in the abdominal area or what is called central obesity. A distended stomach for many people is very disturbing appearance so that various things are done to shrink a distended stomach.
Does the stomach remain distended after dieting? Check out the explanation below why the stomach remains distended even though you have been on a diet.
- Too often consuming alcohol
Research conducted by Current Obesity in 2015 found that excessive alcohol consumption causes a distended stomach. Because alcohol affects the activity of brain neurons which can cause hunger. Apart from making the stomach distended, consuming alcohol can also cause various diseases such as liver and inflammation.
- Lack of exercise
Regular exercise can help the body to speed up metabolism and burn calories optimally. So that if someone is already on a diet but is still not exercising enough, fat will easily accumulate in several parts of the body, one of them is the stomach.
- Stress
The stress experienced by a person can make the body produce the hormone cortisol which has an impact on metabolism. Too much cartisol is related to accumulating fat in the stomach. Stress also triggers an increase in appetite, especially for foods high in calories and sweet. Uncontrolled appetite can cause fat accumulation in the abdominal area.
- Smoking habit
In one study it was found that smokers have more belly fat than those who don’t smoke. Smoking is a factor that puts you at risk for high belly fat.
- Lack of sleep
The Journal of Clinical Sleep Medicine found that there was a link between weight gain and sleep duration. A person with a short sleep duration is more at risk of experiencing fat accumulation in the stomach. This is not unreasonable, because lack of sleep will lead to unhealthy eating behavior.
- Menopause
A distended stomach can also be caused by menopause when there is a decrease in the hormone estrogen. This results in fat not accumulating in other parts of the body, but in the stomach.
- Bad posture
A distended stomach can also be affected by bad posture such as slouching too much. This can be treated by stretching the bones and on your own as often as possible.
Source: Detik.com
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