KOMPAS.com – Excellent hand condition is needed in everyday life.
How not, hands are used in almost every activity, such as writing, typing, driving, grasping, eating, and others.
The function of the hand which is vital for human life is supported by the complex structure of the hand joints consisting of many interconnected and interacting bones, ligaments and tendons.
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Due to its interconnected nature, disturbances in one part of the hand can affect other parts, including being the cause pain in the wrist.
Pain in the wrist has different characteristics, depending on the cause.
Here are some of the causes wrist hurts identifiable:
1. Injury
The flag may be causes wrist pain the best known.
This condition generally occurs when a person falls and supports his body using his hands.
Pain that occurs with injuries, such as sprains, is caused by the ligament being too stretched.
2. Carpal tunnel syndrome or carpal tunnel syndrome
Carpal tunnel syndrome caused by compression of the median nerve into the carpal tunnel.
In this case, the symptoms are pain accompanied by numbness, tingling, and like being stabbed.
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Incidence of wrist pain as a result carpal tunnel syndrome associated with repetitive movements, such as typing, hand washing, kneading, and so on.
3. De Quervain’s tenosynovitis or of Quervain syndrome
De Quervain’s tenosynovitis caused by inflammation of the tissue covering the tendon on the side of the thumb and causing the tendon to become pinched.
This condition is also caused by repetitive movements involving the tendons of the side of the thumb such as lifting the baby and washing clothes by hand.
4.Tear of the triangular fibro cartilage complex (TFCC)
TFCC is a wrist joint structure on the pinky side that functions as a joint stabilizer and joint cushion.
Symptoms can include wrist pain with certain movements, for example opening a jar, swinging a golf club, incl push-up.
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5. Inflammation of joints, such as osteoarthritis and rheumatoid arthritis
In the case of osteoarthritis, cartilage is slowly damaged.
Over time, the bones will collide and the joints will be affected.
If it occurs on the hands, the condition arthritis This can lead to lumps and swelling around the fingers.
In some cases, the fingers will appear crooked and a lump appears behind them.
While, rheumatoid arthritis or better known as rheumatism is a disease that causes pain, stiffness, and swelling in the joints.
This disease is caused by autoimmune disorders.
The parts of the body most often affected by pain attacks are the hands, wrists, feet and knees.
As a result, rheumatism can affect a person’s ability to carry out daily activities, such as writing, opening bottles, wearing clothes, and carrying things.
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6. Wrist pain due to physical activity
Wrists can appear after a person does physical activity or exercise, such as weight training or push ups.
This pain and discomfort can arise due to improper wrist positioning, overloading of weak structures, and overuse.
7. Certain medical conditions
Several diseases or medical conditions, such as diabetes, obesity, and gout can also cause wrist pain.
How to treat sore wrists
In many conditions, wrist pain usually goes away and goes away after cold compresses, rest, and taking pain medication.
However, if the pain persists or is even accompanied by open wounds, changes in the shape of the hand, accompanied by tingling, numbness, stabbing, it would be better if the sufferer immediately consulted a doctor.
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As with other medical conditions, late diagnosis and treatment of sore wrists can reduce the optimization of the tissue healing process and have long-term effects on function.
Apart from the doctor’s examination, there are several supporting examination modalities that can be done to diagnose the cause of wrist pain, such as physical examinations and imaging (X-rays, CT-Scan, magnetic resonance imaging, or ultrasound).
The results of the examination can be used to determine the most appropriate treatment measures.
If the results are still in doubt, an examination can be done arthroscopy.
Examination arthroscopy done by making use of cameras and instruments
small the size of a pencil.
Meanwhile, the type of therapy that will be performed in cases of wrist pain depends on the cause and degree of pain.
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The type of injury, the severity, and the patient’s general condition are also factors that are taken into consideration when choosing the type of therapy.
But, in general, the following are therapies that can be done to treat sore wrists:
- Rest the injured hand and apply a cold compress
- Providing pain relievers
- The use of tools in the form of splints and physiotherapy
- Surgery if drug therapy and physiotherapy are unsuccessful
Surgical therapy will usually be performed in cases of fractures, carpal tunnel syndrome, and ligament injuries.
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