Kitakini.news – There are several dirty bowel cleansing foods that you can consume so that your digestive health becomes more optimal. Quotes sanitary lineColon cleansing has many benefits such as improving digestive health by removing waste and toxins from the body to lose weight.
In fact, colon cleansing is a medical procedure. This is known as colonic irrigation or colon hydrotherapy. However, this action requires a doctor’s consultation first. Therefore, colon cleansing must be done carefully.
Furthermore, this step is not without risks, as it can cause dehydration, electrolyte imbalance, bacterial imbalance and infections, up to intestinal perforation.
Even so, studies show that there are some foods that can help cleanse the dirty intestines to remove food debris in the large intestine. However, it is not always necessary to perform a colon cleanse by eating these foods. You can eat the following foods as variations in your daily diet.
Intestinal cleansing food
Dirty bowel cleansing foods are essentially foods that contain high amounts of fiber, calcium and vitamin D. These nutrients are very good for the human digestive system. Start page CNN IndonesiaHere is a list of foods that help cleanse the intestines.
1. Dark green leafy vegetables
Studies show that dark green leafy vegetables like kale, spinach, radish, lettuce, and broccoli can cleanse the colon. This is because dark green leafy vegetables are high in fiber, calcium, and vitamin D.
2. Raspberry
Some fruits are also high in fiber and calcium. One of the fruits for the intestine, namely raspberries. You can consume raspberries directly or by turning them into salads, juices and mixes into cakes.
3. Oatmeal
Oatmeal also contains a soluble fiber known as beta-glucan. In addition to fiber, of course, oatmeal also contains calcium, which is needed to cleanse the colon.
4. Nuts
In addition to fiber, colon cleansing can also be done by eating foods that contain resistant starch which is similar to fiber. Resistant starch is found in nuts and seeds.
Yogurt and dairy products
5. Potatoes
Not only nuts, resistant starch is also contained in potatoes. This resistant starch can improve intestinal microflora which is healthy for digestion. As for foods that contain other resistant starches such as sweet potatoes and corn.
6. Yogurt
The next food that helps cleanse the dirty intestines is yogurt. As we know, yogurt contains probiotics that also have the function of cleaning and nourishing the intestine. In addition to yogurt, probiotics are also found in kimchi, pickles, tempeh, and other fermented foods.
7. Milk, cheese and bread
Your milk is a colon cleansing drink because it is high in calcium. If you don’t like drinking milk, you can consume it in other forms, such as in cheese, bread, pasta, and others that contain milk.
