Jakarta –
Lots bitter food which actually has such sweet benefits. Such as vegetables and food ingredients that can help lower blood sugar for diabetics.
The bitter taste in a food comes from the benefits of phytochemicals with potential antioxidant properties. A study found that some of the flavonoids in sour fruit were the reason for the bitter taste.
The essential nutrients found in a food ingredient can even prevent chronic disease. One of them is diabetes which occurs in approximately 463 million adults in the age range of 20-79 years.
Experts suggest people should be concerned about the health benefits of bitter-tasting foods by improving their references. Unfortunately, many ingredients like this are overcooked or added with sugar to remove the bitterness which reduces their nutritional effectiveness.
Here are 7 ingredients with a bitter taste that are good for consumption to lower blood sugar according to BoldSky (24/1):
1. Daun Kari
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Raw Green Organic Curry Leaves Ready to Cook With Foto: iStock— |
Curry leaves are spices that have a bitter taste with the benefit of reducing blood sugar quickly. Regularly, consuming curry leaves will even keep your blood sugar low.
According to one study, curry leaves can help lower blood sugar after eating within 15-30 days. Curry leaves can be used in a mix of dishes such as curry, goulash and other spicy dishes.
Also Read: 9 Fast Blood Sugar Lowering Foods for Diabetics
2. Green Tea
Green tea is a camellia sinensis plant that has no doubt about its properties. According to research, the catechins in green tea have strong antioxidants and have the potential to lower blood sugar in diabetics.
Regular and continuous consumption of green tea is said to reduce the risk of diabetes. Even green tea has other benefits, namely reducing the risk of other diseases that have been linked to insulin insensitivity.
3. Aloe Vera
Aloe vera is a hard, thick and sticky leaf plant. Aloe vera that is still raw has a great taste bitter with a bit of sourness and sweetness at the end.
Aloe vera is known to have many benefits for both disease prevention and hair growth. A study shows that aloe vera can increase pre-diabetic glycemic levels in people with type 2 diabetes.
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