Green tea. Photo: Care2 page
jpnn.com, JAKARTA – CONSUME a variety of foods and drinks without having to think about gaining weight will make your life a little easier.
Choosing foods that are less energy dense or pack fewer calories per serving can be great for your appetite.
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This is because you can eat large portions without having to think about adding more body weight.
You may even have days when you feel hungry all the time.
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While a quick walk, a glass of water, or a little chat with a friend may distract you for a short time, what you need is a long term solution that is also good for your health.
In such situations, low-calorie foods can be the perfect coating to satisfy your cravings.
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Here is a complete list of the best low-calorie and energy-dense foods that you can include in your daily diet to help you reach your ideal weight.
The following is an explanation, as quoted on the page Curejoy.com.
1. Green Tea
Green tea is one drink most popular for weight loss and good health.
Green tea is widely consumed because it is a low-calorie drink that is packed with antioxidants and other important nutrients.
The calorie count of 1 cup of green tea is zero calories.
2. Summer Pumpkin
Summer squash, especially the yellow variety, provides many health benefits.
Yellow summer squash is rich in vitamins, magnesium, fiber, potassium and phosphorus.
Summer squash food it is low in calories and has lower sugar content in it.
This is considered a good option to replace high-calorie foods to lose weight.
The calorie count for a cup of pumpkin is about 16 calories.
3. Radish
Radish, a root crop, has very low calories in it.
Radish is widely used in the treatment of certain ailments such as jaundice, urinary disorders, and hemorrhoids. A cup of grated horseradish has about 16 calories in it.
4. Swiss Chard
Swiss chard is very low in calories. It contains high levels of nutrients that lower blood pressure, enhance athletic performance, fight diabetes, promote bone health, and prevent cancer.
A cup of swiss chard has about 19 in it.
5. Mushrooms
Mushrooms are a good source of antioxidants, vitamins and other minerals such as copper, potassium and phosphorus.
It is important that you cook mushrooms for the best chance of reaping their many nutritional benefits. A cup of mushrooms contains about 22 calories.
6. Spinach
Spinach, the wonder vegetable, is known for its nutritional, antioxidant and anticancer properties. Low fat and cholesterol content.
On the other hand, spinach is rich in protein, vitamins, fiber and other nutrients such as zinc, calcium, iron, magnesium, potassium and manganese.
A cup of spinach contains about 23 calories.
7. Cabbage
Cabbage helps you lose weight because it is very low in calories and high in dietary fiber.
To get all the benefits, you must include both raw and cooked purple cabbage in your diet plan.
A cup of cabbage has 27 calories in it.(fny/jpnn)
Editor & Reporter : Fany
2023-07-09 19:01:21
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