CNN Indonesia
Monday, 06 Nov 2023 08:45 IWST
Illustration. There are some of the best fruit juices for healthy eyes. (Istockphoto/GMint)
Jakarta, CNN Indonesia —
Drink The one you choose can be decisive health eyes Here are some of the best fruit juices for women who stay healthy.
The eyes are one of the body organs that should be looked after. Eyes help a person to see and carry out daily activities.
Unfortunately, some conditions can interfere with a person’s ability to see. Some conditions can even cause permanent loss of vision.
Fruit juice for eyes
There are many healthy foods that can improve eye health. One of them is fruit juice.
Here are some fruit juices for healthy eyes, summarizing various sources.
1. Apple + carrot + beet juice
It’s no secret, carrots are one of the best foods for eye health. Quote Daily Mealcarrots contain a lot of beta carotene which is converted into vitamin A.
Meanwhile, beets contain lutein and zeaxanthin which support macular and retina health. Meanwhile, apples are rich in bioflavonoids which are known to improve eye health.
2. Berry smoothie
The high levels of antioxidants in various types of berries can help the body fight oxidative stress, which is also important for eye health.
As we get older, some parts of the eye will experience deterioration. Berries can slow down the process.
You can mix various berries in one glass smoothie.
3. Orange juice
Illustration. Orange juice, one of the fruit juices for healthy eyes. (stevepb/Pixabay)
Oranges are very good for eye health because of their high vitamin C content. Vitamin C keeps blood vessels in the eyes strong and stable.
Apart from that, vitamin C in oranges can also reduce the risk of cataracts.
4. Soursop + banana + nuts smoothie
A mixture of the three can help keep eyes healthy.
Bananas contain alpha and beta carotene which can be converted into vitamin A. This vitamin is the best vitamin for eye health.
Meanwhile, soursop and nuts are rich in minerals that can protect the eyes from various threats.
5. Tomato juice
The red color of tomatoes comes from the lycopene content in them. Lycopene is a carotenoid compound that can ward off vision-related diseases and complications such as night blindness.
6. Mango juice
Citing various sources, mangoes contain the antioxidant compounds lutein and zeaxanthin. Both act as a natural ‘sunscreen’ for the eyes and absorb excess light entering the retina.
Apart from that, these two compounds also protect the eyes from exposure to dangerous blue light.
7. Apricot juice
Apricots are rich in nutrients needed for eye health. Call it vitamins A, C, and E, as well as beta-beta carotene.
The various nutrients above are needed to improve the eye’s ability to see. All of this also helps absorb exposure to blue light and ultraviolet rays which can damage the eyes.
Here are some fruit juices for the eyes. Avoid using added sugar to get maximum benefits.
(asr/asr)
2023-11-06 01:45:28
#Fruit #Juices #Healthy #Eyes
