Jakarta –
2021 will soon change. This time of year there are many of the best diet tips according to health experts. You can still live these diet tips in 2022 to be healthier and fitter.
Throughout 2021, many people will go on a diet, either to lose weight or maintain overall health. But nutritionist Jill Weisenberger highlights the motivation of most people’s diet is now more towards health, not just slim.
The nutritionist Silvia Carli also conveyed the same thing. He says people are starting to understand that being thinner doesn’t mean being healthier. He also said diets that were too restrictive and restricted the food intake of the culprits would be abandoned in 2022.
Otherwise, diet Healthy diets that promise longer but stable weight loss will be chosen by more people. These diet tips are popular in 2021 and are recommended by health experts to continue in 2022.
Here are the 7 best diet tips for 2021 according to health experts, as summarized from Eat This, Not That! (25/12/21):
1. Always eat protein
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7 Best Diet Tips for 2021 According to Health Experts Photo: Eat This, Not That!– |
Protein is an important nutrient that should always be consumed at every meal. Protein has many functions, including providing a longer feeling of fullness which is important for dieters.
More protein intake is also associated with the number of calories that will burn more. Weisenberger advises one to add protein to the three main meals. “I recommend around 25 grams of protein at each meal because protein helps you feel full and satisfied,” she says.
2. Drink lots of white water
Soda, syrup, fruit juice, iced coffee, milk, and other sweet drinks are delicious, but they are bad for health. The drink that is recommended by health experts is water.
“Only drink drinks that have no calories,” advises personal trainer, TJ Mentus. He says sugary drinks may fill you up, but they’re only temporary. In fact, you will feel hungry and may end up eating more afterward. By drinking lots of water, you will feel full longer.
3. Consumption of high quality protein
 7 Best Diet Tips for 2021 According to Health Experts Photo: Eat This, Not That!– |
Tips diet The next best thing for 2021 is to eat high-quality protein, not just any protein. These nutrients are found in chicken breast, lean beef, eggs, low-fat dairy products, and plant foods such as tofu, tempeh, and edamame.
Sufficient protein needs can follow the guidelines of 1.2-2 grams of protein per kilogram of body weight. Try to meet the needs of protein today so that the body’s metabolism is also running effectively.
See more of the best diet tips for 2021 according to health experts on the next page.
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