-95a017d6310387a7e35aec5fce57e08b_800x420.png "7 Benefits of water spinach for children")
Kale is a vegetable that is loved by both children and adults. Did you know that kale has a lot of nutrients that are good for health, especially for your little one?
Water spinach is believed to have many nutrients that are good for children. A number of important nutrients are contained in kale, namely vitamin A, vitamin B complex, vitamin C, iron, calcium and phosphorus.
In addition to the taste, which is certainly delicious when processed, it can be concluded that the benefits of kale for health are quite a lot. The green color and fresh vegetables of kale seem to make our eyes feel pampered when they see it.
This time Popmama.com will discuss the benefits of kale for your little one’s health and how to cook kale that children like and how to clean it so that no caterpillars are left behind.
Come on, Mom.
How to clean water spinach the right
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Kale leaves are common in rice fields and in water. Naturally, if many worms, small caterpillars, or other bacteria can enter the hollow stems of kale.
If it goes into the mouth it must be terrible, right? Therefore, before consuming it is a good idea for Mama to clean kale in the following ways:
- Pick the kale leaves from the stem one by one. This method can help us to get rid of stuck dirt.
- Cut the water spinach stem into two parts. That way, it will be easier to see if there are insects such as worms, caterpillars, or leeches lodged in the stems.
- Wash the kale under running water. Washing vegetables is better if you use running water. That way the dirt stuck between the stems of kale will no longer get stuck on the clean kale leaves.
- Split the kale stem into two parts. You can find dirt or pests if you cut the stem in half. In addition, it can also make it ripen faster. so the stems and leaves of kale can ripen together
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How to safely process kale for eating?
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You don’t need to be confused about how to process this water spinach, there are lots of interesting kale recipes to try. However, there are two most common ways of processing kale, namely boiling and sauteing.
Usually, your little one prefers to stir-fry it, Ma, sauteed kale can also be varied with other ingredients such as mushrooms, shrimp, tauco, or even beef. This stir-fried water spinach is also found in many seafood restaurants.
For processing kale by boiling it is usually served in the form of plecing kale with a splash of delicious chili sauce.
In order not to reduce the benefits of water spinach, you only need to cook kale for 30 seconds. Apart from avoiding the loss of nutrients contained in kale because it is too long cooked, this can also give kale a crunchy impression.
There are also those who process water spinach by frying it dry with flour to resemble chips, or processing it with porridge or what is often known as manado porridge.
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Benefits of water spinach for children
It turns out that apart from being easy to get, this vegetable water spinach has many benefits for the health of your little one. Come on, consider some of the benefits of water spinach for the following children’s health:
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Editors’ Picks
1. Good for eye health
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The benefits of kale for the first child are good for eye health, Ma. As is well known kale is rich in Vitamin A which is good for maintaining eye health.
Vitamin A is believed to protect the cornea and eye lining from bacterial or viral infections. From Vitamin A, it can also increase fluid production so that the eyes don’t dry out.
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2. Against liver damage (liver)
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Water spinach also has benefits for fighting liver damage, you know, Ma. Water spinach has benefits that can protect the liver from damage, injury and inflammation.
Because kale can produce enzymes that can remove toxins and waste products that can cause liver or liver damage.
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3. Prevent diabetes
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Please note that diabetes can attack children at any time. Therefore, you can prevent diabetes that occurs in children by consuming kale.
Kale extract can help the absorption of sugar in the blood and your little one can avoid diabetes which is quite dangerous early on.
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4. Overcoming anemia
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Symptoms anemia can be overcome with the content contained in kale, because kale contains iron and phosphorus.
Anemia can strike children, making them dizzy often. By frequently consuming kale, it can prevent anemia.
Iron contained in kangkung helps in the formation of red blood cells. Red blood cells are needed to push oxygen to all cells and organs in the body, such as the heart and brain.
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5. Prevent dehydration
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The benefits of water spinach for children are good for preventing dehydration. Kale has various types of mineral content that can help children avoid dehydration due to minerals such as potassium and sodium in it.
Potassium and sodium can maintain fluid balance and electrolyte levels in the body, which can prevent too much fluid loss.
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6. Improve the quality of the brain
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Kale contains vitamin B complex and omega 4 which can improve brain performance for the better.
This vegetable is very good for consumption when the children are growing so that the little one’s brain capacity can increase and become smarter.
There you are, Mama, the benefits of kale for children’s health. From now on, don’t worry if kale is one of the favorite vegetables for your little one, Ma, because this green vegetable has a myriad of benefits for your little one’s health.
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