7 Benefits of waking up regularly at the same time, making you in a better mood

Jakarta –

Regular sleep habits, such as staying up to seven hours or more, are known to provide health benefits. However, waking up regularly at the same time can also improve one’s sleep quality.

Quoted from Times of India, someone feels better sleeping at night when they regularly wake up in the morning at the same time. The reason is that consistency is very important for the circadian cycle in the body.

Someone who is regular will reduce the possibility of sleep disorders such as insomnia, because the body will give signals automatically. sleep at certain hours.

So, what benefits do you get when someone regularly wakes up at the same time?

1. Reduction of sleep disorders such as insomnia
2. He is no longer dependent on coffee in the morning
3. More awareness
4. Sharper focus
5. A happier feeling
6. Immune system function increases
7. Reduced sleep inertia

How do you set a wake up time?

Quoted from Daily Health, if you want to sleep earlier try to reduce your sleep time slowly, until you reach the time you want.

“As a general rule, it’s easier to delay sleep than to accelerate sleep,” says Rafael Pelayo MD, clinical professor at the Stanford Sleep Medicine Center.

Pelayo recommends taking it slowly and in small increments, changing no more than 15 minutes earlier every two or three days.

Once you start getting regular hours of sleep at night, an alarm can help you get a regular waking time. However, when your body wakes up from sleep because of the sound of the alarm, don’t delay it.

“The clock in your head has to guide,” Pelayo said.

“Once you have a good pattern of bedtime and wake times, stick to it as best you can. Even one late night can disrupt the progress you’ve made,” she continues.

(dpy/up)